Shake and Bake

Workouts

Tuesday 9/3/19 @ 5:59 PM
197kj
79rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/11/21 @ 8:21 PM
✅
446kj
82rpm
54%
23mph
Wednesday 9/4/19 @ 3:15 PM
176kj
70rpm
42%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:26 PM
✅
536kj
86rpm
58%
25mph
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 5:10 PM
✅
679kj
84rpm
55%
23mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
197 kj
Tuesday 9/3/19
✅ 446 kj
Thursday 11/11/21
30 min Backstreet Boys Ride
Cody Rigsby
176 kj
Wednesday 9/4/19
✅ 536 kj
Friday 5/17/19
45 min All for One Ride
Cycling Instructors 2019
271 kj
Monday 7/8/19
✅ 679 kj
Monday 7/8/19