Shake and Bake
Workouts
Monday 9/2/19 @ 3:26 PM
224kj
73rpm
45%
18mph
Saturday 12/11/21 @ 5:5 PM
✅
385kj
75rpm
55%
22mph
Sunday 10/11/20 @ 8:10 PM
182kj
74rpm
41%
16mph
Saturday 10/10/20 @ 8:22 AM
✅
363kj
76rpm
54%
21mph
Tuesday 9/15/20 @ 12:11 PM
197kj
77rpm
41%
16mph
Sunday 9/20/20 @ 8:36 AM
✅
370kj
77rpm
53%
21mph
Friday 8/14/20 @ 12:37 PM
123kj
59rpm
38%
12mph
Sunday 8/16/20 @ 5:56 PM
✅
341kj
76rpm
51%
21mph
Wednesday 8/5/20 @ 12:51 PM
63kj
67rpm
44%
16mph
Tuesday 8/4/20 @ 7:24 PM
✅
131kj
75rpm
56%
22mph
Sunday 5/31/20 @ 4:1 PM
146kj
53rpm
39%
12mph
Friday 6/5/20 @ 6:1 AM
✅
292kj
70rpm
50%
19mph
Thursday 9/26/19 @ 4:36 PM
133kj
74rpm
41%
16mph
Tuesday 9/24/19 @ 5:51 PM
✅
240kj
75rpm
53%
21mph
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
Saturday 7/6/19 @ 8:0 AM
✅
644kj
77rpm
57%
23mph
Monday 6/24/19 @ 6:4 PM
49kj
69rpm
38%
14mph
Monday 6/24/19 @ 6:4 PM
✅
132kj
77rpm
54%
22mph
Monday 6/24/19 @ 5:30 PM
183kj
73rpm
41%
16mph
Monday 6/24/19 @ 5:28 PM
✅
442kj
78rpm
57%
23mph
Workouts
133
kj
Thursday 9/26/19
271
kj
Monday 7/8/19