Shake and Bake

Workouts

Monday 3/2/20 @ 3:5 AM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 1:10 AM
76kj
72rpm
39%
15mph
Monday 3/23/20 @ 10:31 PM
142kj
76rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
118kj
77rpm
40%
16mph
Saturday 2/1/20 @ 1:19 AM
170kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/30/19 @ 4:27 PM
196kj
78rpm
42%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
72 kj
Monday 3/2/20
76 kj
Tuesday 4/28/20
20 min Pop Ride
Robin Arzón
142 kj
Monday 3/23/20
118 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
170 kj
Saturday 2/1/20
196 kj
Saturday 11/30/19