Shake and Bake

Workouts

Monday 3/23/20 @ 10:31 PM
142kj
76rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Saturday 4/16/22 @ 8:24 PM
128kj
79rpm
40%
16mph
Monday 5/4/20 @ 9:14 PM
118kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Friday 4/15/22 @ 1:23 PM
107kj
89rpm
34%
15mph
Wednesday 7/15/20 @ 11:27 PM
137kj
75rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:54 PM
216kj
83rpm
41%
17mph
Wednesday 5/6/20 @ 3:58 PM
197kj
72rpm
44%
16mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:48 PM
200kj
84rpm
39%
17mph
Thursday 5/14/20 @ 10:26 PM
191kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
Thursday 4/30/20 @ 4:5 PM
229kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:18 PM
197kj
76rpm
42%
16mph
Tuesday 4/7/20 @ 9:17 PM
212kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 9:22 PM
194kj
83rpm
40%
17mph

Workouts

20 min Pop Ride
Robin Arzón
142 kj
Monday 3/23/20
128 kj
Saturday 4/16/22
20 min Recovery Ride
Robin Arzón
118 kj
Monday 5/4/20
107 kj
Friday 4/15/22
30 min Britney Spears Ride
Cody Rigsby
137 kj
Wednesday 7/15/20
216 kj
Friday 7/17/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
197 kj
Wednesday 5/6/20
200 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
191 kj
Thursday 5/14/20
209 kj
Friday 8/30/19
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 4/30/20
197 kj
Wednesday 1/22/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 4/7/20
194 kj
Friday 2/14/20