Shake and Bake

Workouts

Monday 5/11/20 @ 9:26 PM
100kj
82rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 1/23/20 @ 8:1 PM
85kj
80rpm
32%
14mph
Monday 3/2/20 @ 3:5 AM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:58 PM
61kj
71rpm
36%
13mph

Workouts

20 min Beginner Ride
Alex Toussaint
100 kj
Monday 5/11/20
85 kj
Thursday 1/23/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Monday 3/2/20
61 kj
Tuesday 5/5/20