Shake and Bake

Workouts

Wednesday 4/22/20 @ 11:53 PM
✅
221kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:20 PM
134kj
76rpm
35%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
252kj
85rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/21/20 @ 4:53 PM
135kj
79rpm
34%
14mph
Thursday 4/16/20 @ 1:7 AM
✅
222kj
78rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 3:35 PM
123kj
78rpm
32%
14mph
Saturday 8/3/19 @ 4:54 PM
✅
232kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/11/19 @ 8:26 PM
172kj
76rpm
39%
16mph
Thursday 8/1/19 @ 11:26 AM
✅
146kj
78rpm
42%
17mph
20 min Y2K Pop Ride
Jenn Sherman
Friday 8/9/19 @ 9:45 AM
107kj
79rpm
37%
15mph
Sunday 6/23/19 @ 3:0 PM
✅
401kj
75rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 9:0 PM
238kj
71rpm
40%
15mph
Friday 5/31/19 @ 1:46 AM
✅
181kj
78rpm
46%
19mph
20 min HIIT Ride
Ally Love
Tuesday 5/28/19 @ 9:56 AM
46kj
77rpm
32%
14mph
Tuesday 11/6/18 @ 12:25 AM
✅
182kj
78rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/2/18 @ 12:12 AM
145kj
78rpm
36%
15mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
✅ 221 kj
Wednesday 4/22/20
134 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
✅ 252 kj
Sunday 3/15/20
135 kj
Tuesday 4/21/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 222 kj
Thursday 4/16/20
123 kj
Saturday 11/17/18
30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Saturday 8/3/19
172 kj
Sunday 8/11/19
20 min Y2K Pop Ride
Jenn Sherman
✅ 146 kj
Thursday 8/1/19
107 kj
Friday 8/9/19
45 min 80s Ride
Jennifer Jacobs
✅ 401 kj
Sunday 6/23/19
238 kj
Sunday 6/23/19
20 min HIIT Ride
Ally Love
✅ 181 kj
Friday 5/31/19
46 kj
Tuesday 5/28/19
30 min Queen Rock Ride
Denis Morton
✅ 182 kj
Tuesday 11/6/18
145 kj
Sunday 12/2/18