Shake and Bake

Workouts

Saturday 8/3/19 @ 4:54 PM
✅
232kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 3:11 PM
198kj
73rpm
42%
17mph
Thursday 11/28/19 @ 4:12 PM
255kj
77rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:58 PM
✅
329kj
79rpm
42%
17mph
Tuesday 11/5/19 @ 2:4 AM
✅
228kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/13/19 @ 6:14 PM
222kj
80rpm
40%
17mph
Tuesday 12/4/18 @ 12:35 AM
✅
101kj
80rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/27/19 @ 6:33 PM
74kj
75rpm
32%
13mph
Saturday 1/19/19 @ 10:24 PM
✅
224kj
76rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 10:28 PM
220kj
77rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Saturday 8/3/19
198 kj
Sunday 5/17/20
45 min Turkey Burn Ride
Robin Arzón
255 kj
Thursday 11/28/19
✅ 329 kj
Thursday 11/28/19
30 min P!nk Ride
Christine D'Ercole
✅ 228 kj
Tuesday 11/5/19
222 kj
Wednesday 11/13/19
20 min Low Impact Ride
Christine D'Ercole
✅ 101 kj
Tuesday 12/4/18
74 kj
Sunday 1/27/19
30 min PyeongChang Ride
Robin Arzón
✅ 224 kj
Saturday 1/19/19
220 kj
Friday 2/23/18