Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
✅
197kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 2:57 PM
159kj
79rpm
37%
15mph
Thursday 8/2/18 @ 2:25 AM
116kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 10/25/19 @ 12:46 AM
✅
144kj
84rpm
40%
17mph
Friday 6/28/19 @ 10:52 PM
✅
361kj
74rpm
46%
18mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 5/25/20 @ 7:1 PM
252kj
75rpm
40%
16mph
Saturday 8/3/19 @ 4:54 PM
✅
232kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:52 PM
161kj
84rpm
36%
15mph
Thursday 3/19/20 @ 11:7 PM
✅
229kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
179kj
78rpm
40%
16mph
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/14/20 @ 1:26 PM
248kj
80rpm
38%
16mph
Tuesday 11/5/19 @ 2:4 AM
✅
228kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
210kj
85rpm
39%
17mph
Thursday 11/28/19 @ 4:12 PM
255kj
77rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:52 PM
✅
304kj
80rpm
41%
17mph
Sunday 10/20/19 @ 3:46 PM
✅
304kj
76rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 7:51 PM
255kj
78rpm
39%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 197 kj
Wednesday 8/12/20
159 kj
Tuesday 9/1/20
20 min Low Impact Ride
Robin Arzón
116 kj
Thursday 8/2/18
✅ 144 kj
Friday 10/25/19
45 min Live DJ Pride Ride
Cody Rigsby
✅ 361 kj
Friday 6/28/19
252 kj
Monday 5/25/20
30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Saturday 8/3/19
161 kj
Sunday 5/10/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Thursday 3/19/20
179 kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Thursday 7/4/19
248 kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 228 kj
Tuesday 11/5/19
210 kj
Sunday 12/1/19
45 min Turkey Burn Ride
Robin Arzón
255 kj
Thursday 11/28/19
✅ 304 kj
Thursday 11/28/19
45 min Sundays with Love
Ally Love
✅ 304 kj
Sunday 10/20/19
255 kj
Sunday 10/20/19