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Shake and Bake
alib1990
Montana
5
Beat areyouriding
VS
areyouriding
STL @whyandwhale #XXL #SWEAXYAF
7 🔥
Beat alib1990
Workouts
Next Workouts
Wednesday 8/14/19 @ 1:51 AM
247
kj
75
rpm
45
%
18
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Monday 8/12/19 @ 4:38 AM
✅
252
kj
71
rpm
49
%
18
mph
Friday 7/26/19 @ 12:55 AM
✅
152
kj
64
rpm
55
%
19
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 7/25/19 @ 3:59 AM
132
kj
69
rpm
51
%
19
mph
Thursday 7/4/19 @ 12:59 PM
362
kj
78
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 10:3 PM
✅
394
kj
71
rpm
50
%
19
mph
Thursday 12/13/18 @ 1:35 AM
176
kj
72
rpm
48
%
18
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Friday 5/31/19 @ 3:9 AM
✅
193
kj
70
rpm
53
%
19
mph
Tuesday 3/5/19 @ 1:40 AM
226
kj
73
rpm
46
%
18
mph
30 min Get Lifted Ride
Ally Love
View Class
Share
Thursday 3/7/19 @ 7:26 PM
✅
254
kj
71
rpm
49
%
18
mph
Monday 1/28/19 @ 12:5 AM
352
kj
74
rpm
45
%
17
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 1/27/19 @ 5:47 PM
✅
371
kj
65
rpm
52
%
18
mph
Sunday 1/27/19 @ 12:45 AM
✅
332
kj
81
rpm
42
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Friday 11/23/18 @ 4:22 AM
319
kj
72
rpm
46
%
17
mph
Thursday 1/10/19 @ 12:55 AM
✅
336
kj
75
rpm
44
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 11/25/18 @ 5:6 AM
299
kj
72
rpm
45
%
17
mph
Tuesday 10/16/18 @ 1:31 AM
✅
127
kj
72
rpm
46
%
17
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 11/8/18 @ 12:20 AM
115
kj
66
rpm
49
%
18
mph
Wednesday 11/7/18 @ 12:44 AM
160
kj
50
rpm
45
%
12
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 11/5/18 @ 7:41 PM
✅
161
kj
57
rpm
44
%
14
mph
Next Workouts
alib1990
Montana
5
Beat areyouriding
VS
areyouriding
STL @whyandwhale #XXL #SWEAXYAF
7 🔥
Beat alib1990
Workouts
Next Workouts
30 min HIIT Ride
Robin Arzón
View Class
Share
247
kj
Wednesday 8/14/19
✅
252
kj
Monday 8/12/19
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
152
kj
Friday 7/26/19
132
kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
362
kj
Thursday 7/4/19
✅
394
kj
Thursday 7/4/19
20 min Tabata Ride
Robin Arzón
View Class
Share
176
kj
Thursday 12/13/18
✅
193
kj
Friday 5/31/19
30 min Get Lifted Ride
Ally Love
View Class
Share
226
kj
Tuesday 3/5/19
✅
254
kj
Thursday 3/7/19
45 min Feel Good Ride
Ally Love
View Class
Share
352
kj
Monday 1/28/19
✅
371
kj
Sunday 1/27/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
332
kj
Sunday 1/27/19
319
kj
Friday 11/23/18
45 min All for One Ride
All Instructors
View Class
Share
✅
336
kj
Thursday 1/10/19
299
kj
Sunday 11/25/18
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
127
kj
Tuesday 10/16/18
115
kj
Thursday 11/8/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
160
kj
Wednesday 11/7/18
✅
161
kj
Monday 11/5/18
Next Workouts