Shake and Bake

Workouts

Friday 12/31/21 @ 2:30 AM
✅
119kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:19 PM
88kj
70rpm
38%
14mph
Wednesday 8/12/20 @ 11:30 PM
197kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
239kj
74rpm
47%
18mph
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
Saturday 11/2/19 @ 9:59 PM
✅
201kj
77rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 6/11/20 @ 11:12 PM
195kj
75rpm
42%
17mph
Wednesday 10/16/19 @ 2:19 AM
✅
219kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Monday 5/25/20 @ 8:23 PM
210kj
80rpm
42%
17mph
Friday 1/17/20 @ 1:28 AM
✅
225kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
Sunday 3/1/20 @ 4:40 PM
✅
234kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:9 PM
227kj
78rpm
44%
18mph
Thursday 4/30/20 @ 2:15 AM
✅
145kj
85rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:50 PM
102kj
82rpm
36%
15mph
Thursday 4/9/20 @ 1:4 AM
✅
155kj
79rpm
44%
18mph
20 min Tabata Ride
Kendall Toole
Tuesday 4/7/20 @ 9:34 PM
80kj
78rpm
38%
16mph
Saturday 3/28/20 @ 3:59 PM
✅
351kj
77rpm
44%
18mph
45 min Together We Ride
Robin Arzón
Saturday 4/4/20 @ 5:57 PM
275kj
75rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 119 kj
Friday 12/31/21
88 kj
Tuesday 11/30/21
30 min Prince Ride
Ally & Emma
197 kj
Wednesday 8/12/20
✅ 239 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Thursday 7/4/19
269 kj
Sunday 6/14/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 201 kj
Saturday 11/2/19
195 kj
Thursday 6/11/20
30 min JLO Ride
Jess & Robin
✅ 219 kj
Wednesday 10/16/19
210 kj
Monday 5/25/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Friday 1/17/20
205 kj
Monday 5/18/20
30 min Sundays with Love
Ally Love
✅ 234 kj
Sunday 3/1/20
227 kj
Sunday 5/3/20
20 min Hip Hop Ride
Robin Arzón
✅ 145 kj
Thursday 4/30/20
102 kj
Wednesday 4/15/20
20 min Tabata Ride
Kendall Toole
✅ 155 kj
Thursday 4/9/20
80 kj
Tuesday 4/7/20
45 min Together We Ride
Robin Arzón
✅ 351 kj
Saturday 3/28/20
275 kj
Saturday 4/4/20