Shake and Bake

Workouts

Saturday 8/3/19 @ 4:54 PM
βœ…
232kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 11:56 PM
175kj
73rpm
41%
16mph
Saturday 3/7/20 @ 3:57 PM
βœ…
263kj
79rpm
46%
19mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 6:54 PM
193kj
70rpm
43%
16mph
Tuesday 11/5/19 @ 2:4 AM
βœ…
228kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 10:56 PM
203kj
77rpm
41%
16mph
Sunday 11/3/19 @ 4:44 PM
βœ…
335kj
83rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 11:14 PM
249kj
70rpm
41%
15mph
Sunday 10/20/19 @ 3:46 PM
βœ…
304kj
76rpm
42%
17mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:41 PM
294kj
67rpm
45%
16mph
Friday 10/18/19 @ 12:57 AM
βœ…
219kj
76rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:56 AM
194kj
69rpm
44%
16mph
Sunday 10/6/19 @ 3:44 PM
βœ…
342kj
80rpm
42%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:39 PM
253kj
72rpm
41%
15mph
Thursday 10/3/19 @ 2:3 AM
βœ…
178kj
75rpm
48%
19mph
20 min Boss Ride
Ally Love
Wednesday 10/2/19 @ 1:53 PM
124kj
64rpm
45%
16mph
Thursday 2/14/19 @ 1:44 AM
144kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:58 AM
βœ…
176kj
65rpm
45%
16mph
Friday 1/18/19 @ 12:27 AM
βœ…
327kj
75rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Saturday 1/19/19 @ 6:50 PM
238kj
69rpm
41%
15mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 232 kj
Saturday 8/3/19
175 kj
Tuesday 4/7/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 263 kj
Saturday 3/7/20
193 kj
Sunday 3/8/20
30 min P!nk Ride
Christine D'Ercole
βœ… 228 kj
Tuesday 11/5/19
203 kj
Saturday 11/9/19
45 min Sundays with Love
Ally Love
βœ… 335 kj
Sunday 11/3/19
249 kj
Sunday 11/3/19
45 min Sundays with Love
Ally Love
βœ… 304 kj
Sunday 10/20/19
294 kj
Sunday 10/20/19
30 min The Jess King Experience
Jess King
βœ… 219 kj
Friday 10/18/19
194 kj
Friday 10/18/19
45 min Sundays with Love
Ally Love
βœ… 342 kj
Sunday 10/6/19
253 kj
Sunday 10/6/19
20 min Boss Ride
Ally Love
βœ… 178 kj
Thursday 10/3/19
124 kj
Wednesday 10/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
144 kj
Thursday 2/14/19
βœ… 176 kj
Thursday 2/28/19
45 min Feel Good Ride
Ally Love
βœ… 327 kj
Friday 1/18/19
238 kj
Saturday 1/19/19