Shake and Bake

Workouts

Tuesday 9/15/20 @ 12:59 AM
✅
192kj
73rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:3 AM
187kj
71rpm
43%
16mph
Thursday 4/16/20 @ 1:7 AM
✅
222kj
78rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/2/19 @ 2:7 AM
213kj
73rpm
44%
17mph
Saturday 2/1/20 @ 1:42 AM
✅
267kj
75rpm
48%
19mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:29 AM
236kj
74rpm
46%
18mph
Friday 1/17/20 @ 1:28 AM
✅
225kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:10 AM
173kj
74rpm
40%
16mph
Friday 1/10/20 @ 1:29 AM
✅
213kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:53 PM
165kj
74rpm
39%
15mph
Saturday 1/19/19 @ 10:24 PM
224kj
76rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 3/12/19 @ 12:46 AM
✅
237kj
73rpm
46%
18mph
Thursday 2/28/19 @ 1:57 AM
84kj
71rpm
35%
13mph
20 min Beginner Ride
Robin Arzón
Wednesday 2/27/19 @ 1:51 AM
✅
141kj
74rpm
43%
17mph
Thursday 2/14/19 @ 1:44 AM
144kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 1:31 AM
✅
275kj
73rpm
49%
19mph
Thursday 1/10/19 @ 12:55 AM
✅
336kj
75rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
299kj
78rpm
41%
17mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 192 kj
Tuesday 9/15/20
187 kj
Sunday 9/13/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 222 kj
Thursday 4/16/20
213 kj
Monday 12/2/19
30 min Climb Ride
Alex Toussaint
✅ 267 kj
Saturday 2/1/20
236 kj
Wednesday 1/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 225 kj
Friday 1/17/20
173 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 213 kj
Friday 1/10/20
165 kj
Saturday 1/11/20
30 min PyeongChang Ride
Robin Arzón
224 kj
Saturday 1/19/19
✅ 237 kj
Tuesday 3/12/19
20 min Beginner Ride
Robin Arzón
84 kj
Thursday 2/28/19
✅ 141 kj
Wednesday 2/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
144 kj
Thursday 2/14/19
✅ 275 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
✅ 336 kj
Thursday 1/10/19
299 kj
Sunday 7/1/18