Shake and Bake

Workouts

Thursday 2/14/19 @ 1:44 AM
✅
144kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/15/19 @ 8:38 PM
120kj
53rpm
41%
12mph
Thursday 1/10/19 @ 12:55 AM
✅
336kj
75rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 9:54 PM
129kj
72rpm
29%
11mph
Tuesday 11/6/18 @ 12:25 AM
✅
182kj
78rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 2:18 PM
75kj
68rpm
30%
11mph
Wednesday 7/25/18 @ 2:11 AM
✅
116kj
67rpm
42%
15mph
20 min Pop Ride
Jess King
Monday 8/6/18 @ 9:59 PM
112kj
70rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
✅ 144 kj
Thursday 2/14/19
120 kj
Friday 2/15/19
45 min All for One Ride
All Instructors
✅ 336 kj
Thursday 1/10/19
129 kj
Sunday 7/1/18
30 min Queen Rock Ride
Denis Morton
✅ 182 kj
Tuesday 11/6/18
75 kj
Sunday 11/11/18
20 min Pop Ride
Jess King
✅ 116 kj
Wednesday 7/25/18
112 kj
Monday 8/6/18