Shake and Bake

Workouts

Tuesday 10/13/20 @ 1:15 AM
✅
206kj
61rpm
48%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 8:49 PM
141kj
57rpm
43%
13mph
Wednesday 8/12/20 @ 11:30 PM
✅
197kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Sunday 3/15/20 @ 10:24 PM
✅
252kj
85rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:14 PM
133kj
85rpm
33%
14mph
Wednesday 8/14/19 @ 1:51 AM
✅
247kj
75rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 8/10/19 @ 11:12 PM
154kj
74rpm
39%
15mph
Thursday 8/1/19 @ 1:55 AM
✅
99kj
81rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Monday 8/5/19 @ 10:34 PM
72kj
83rpm
34%
14mph
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Wednesday 11/14/18 @ 11:26 PM
✅
314kj
72rpm
44%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 4/25/19 @ 11:24 PM
232kj
79rpm
36%
15mph
Monday 3/25/19 @ 1:17 AM
✅
188kj
59rpm
44%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/30/19 @ 1:43 AM
154kj
68rpm
40%
14mph
Saturday 3/16/19 @ 9:45 PM
✅
229kj
65rpm
49%
17mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/13/19 @ 8:23 PM
174kj
67rpm
44%
16mph
Thursday 8/16/18 @ 1:28 AM
✅
106kj
79rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 9/2/18 @ 9:13 PM
88kj
87rpm
32%
14mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 206 kj
Tuesday 10/13/20
141 kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
✅ 197 kj
Wednesday 8/12/20
154 kj
Thursday 8/13/20
30 min Together We Go Far Ride
Robin Arzón
✅ 252 kj
Sunday 3/15/20
133 kj
Wednesday 3/18/20
30 min HIIT Ride
Robin Arzón
✅ 247 kj
Wednesday 8/14/19
154 kj
Saturday 8/10/19
15 min Pop Ride
Robin Arzón
✅ 99 kj
Thursday 8/1/19
72 kj
Monday 8/5/19
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Thursday 7/4/19
171 kj
Thursday 7/4/19
45 min Hip Hop Ride
Robin Arzón
✅ 314 kj
Wednesday 11/14/18
232 kj
Thursday 4/25/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 188 kj
Monday 3/25/19
154 kj
Saturday 3/30/19
30 min HIIT Ride
Robin Arzón
✅ 229 kj
Saturday 3/16/19
174 kj
Wednesday 3/13/19
20 min Low Impact Ride
Robin Arzón
✅ 106 kj
Thursday 8/16/18
88 kj
Sunday 9/2/18