Shake and Bake

Workouts

Sunday 5/24/20 @ 5:57 PM
394kj
83rpm
39%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/25/22 @ 11:6 AM
✅
592kj
148rpm
0%
0mph
Sunday 7/5/20 @ 5:52 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/13/22 @ 10:47 AM
✅
197kj
118rpm
0%
0mph
Sunday 3/8/20 @ 4:43 PM
382kj
79rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 1/30/21 @ 2:56 PM
✅
535kj
138rpm
0%
0mph
Monday 8/10/20 @ 6:32 PM
155kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/10/22 @ 10:17 AM
✅
221kj
124rpm
0%
0mph
Friday 3/27/20 @ 6:1 PM
✅
289kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:52 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 5:51 PM
✅
194kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 9:7 AM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 6:16 PM
✅
284kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 9:12 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 5:53 PM
✅
389kj
77rpm
41%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 8/8/20 @ 1:27 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 7:27 PM
✅
192kj
79rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/18/20 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 6:2 PM
✅
220kj
82rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:49 PM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
394 kj
Sunday 5/24/20
✅ 592 kj
Saturday 6/25/22
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 7/5/20
✅ 197 kj
Sunday 2/13/22
60 min WHM Celebration Ride
Christine D'Ercole
382 kj
Sunday 3/8/20
✅ 535 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Monday 8/10/20
✅ 221 kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Friday 3/27/20
kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 194 kj
Friday 6/5/20
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Tuesday 3/10/20
kj
Monday 8/31/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 389 kj
Monday 7/27/20
kj
Saturday 8/8/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 192 kj
Friday 1/17/20
kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 220 kj
Tuesday 6/16/20
kj
Sunday 6/14/20