Shake and Bake

Workouts

Monday 6/22/20 @ 5:52 PM
✅
302kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 4:25 PM
186kj
72rpm
31%
12mph
Monday 7/6/20 @ 5:48 PM
✅
307kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 3:20 PM
167kj
68rpm
26%
11mph
Monday 7/20/20 @ 4:36 PM
✅
293kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 4:11 PM
225kj
77rpm
35%
14mph
Wednesday 3/25/20 @ 5:55 PM
✅
287kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 3:36 PM
213kj
78rpm
35%
14mph
Wednesday 5/13/20 @ 4:32 PM
✅
384kj
80rpm
40%
17mph
60 min 80s Ride
Ben Alldis
Saturday 3/6/21 @ 12:30 PM
185kj
105rpm
0%
0mph
Sunday 7/5/20 @ 6:51 PM
✅
295kj
85rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Monday 3/1/21 @ 11:56 AM
250kj
111rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Monday 6/22/20
186 kj
Tuesday 2/21/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 307 kj
Monday 7/6/20
167 kj
Sunday 12/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 7/20/20
225 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Wednesday 3/25/20
213 kj
Thursday 9/15/22
60 min 80s Ride
Ben Alldis
✅ 384 kj
Wednesday 5/13/20
185 kj
Saturday 3/6/21
45 min All For One Ride
Multiple Instructors
✅ 295 kj
Sunday 7/5/20
250 kj
Monday 3/1/21