Shake and Bake

Workouts

Saturday 11/7/20 @ 8:36 PM
185kj
79rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 4:47 PM
✅
219kj
71rpm
47%
17mph
Friday 7/17/20 @ 1:29 PM
174kj
77rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:1 PM
✅
193kj
73rpm
43%
16mph
Wednesday 6/17/20 @ 4:38 PM
65kj
78rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 11:6 PM
✅
82kj
72rpm
41%
15mph
Monday 6/8/20 @ 4:43 PM
130kj
70rpm
37%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
314kj
64rpm
59%
20mph
Thursday 4/16/20 @ 9:45 PM
98kj
61rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 8:0 PM
✅
166kj
64rpm
43%
15mph
Tuesday 4/28/20 @ 5:29 PM
144kj
64rpm
43%
15mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:59 PM
✅
247kj
68rpm
50%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
185 kj
Saturday 11/7/20
✅ 219 kj
Sunday 1/19/20
30 min Britney Spears Ride
Cody Rigsby
174 kj
Friday 7/17/20
✅ 193 kj
Tuesday 8/18/20
15 min Low Impact Ride
Emma Lovewell
65 kj
Wednesday 6/17/20
✅ 82 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
130 kj
Monday 6/8/20
✅ 314 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
98 kj
Thursday 4/16/20
✅ 166 kj
Wednesday 4/29/20
30 min Classic Rock Ride
Emma Lovewell
144 kj
Tuesday 4/28/20
✅ 247 kj
Monday 4/13/20