Shake and Bake
Workouts
Saturday 11/7/20 @ 8:36 PM
185kj
79rpm
40%
16mph
Tuesday 9/29/20 @ 7:58 PM
✅
189kj
78rpm
41%
16mph
Saturday 12/18/21 @ 4:48 PM
✅
139kj
70rpm
38%
14mph
Friday 1/7/22 @ 9:28 PM
127kj
69rpm
37%
14mph
Thursday 8/19/21 @ 7:7 PM
80kj
78rpm
33%
14mph
Saturday 8/21/21 @ 6:48 PM
✅
107kj
75rpm
39%
15mph
Friday 2/26/21 @ 2:19 PM
✅
164kj
66rpm
43%
15mph
Monday 7/12/21 @ 7:16 PM
148kj
69rpm
40%
15mph
Wednesday 7/7/21 @ 4:15 PM
✅
116kj
73rpm
41%
16mph
Friday 6/4/21 @ 8:5 PM
106kj
80rpm
37%
15mph
Monday 1/4/21 @ 5:48 PM
✅
160kj
78rpm
38%
15mph
Tuesday 1/12/21 @ 4:19 PM
148kj
79rpm
36%
15mph
Friday 7/17/20 @ 1:29 PM
174kj
77rpm
40%
16mph
Thursday 7/16/20 @ 7:39 PM
✅
193kj
80rpm
41%
17mph
Friday 6/19/20 @ 5:1 PM
100kj
69rpm
39%
14mph
Tuesday 7/14/20 @ 7:18 PM
✅
129kj
82rpm
40%
17mph
Wednesday 6/17/20 @ 4:38 PM
65kj
78rpm
34%
14mph
Sunday 7/12/20 @ 7:51 PM
✅
72kj
81rpm
35%
15mph
Sunday 4/12/20 @ 4:29 PM
121kj
68rpm
35%
13mph
Tuesday 6/16/20 @ 9:9 PM
✅
179kj
76rpm
40%
16mph
Workouts
80
kj
Thursday 8/19/21
148
kj
Tuesday 1/12/21