Shake and Bake
Workouts
Saturday 11/7/20 @ 8:36 PM
185kj
79rpm
40%
16mph
Wednesday 2/5/20 @ 1:41 AM
✅
207kj
75rpm
43%
17mph
Monday 7/19/21 @ 10:27 PM
173kj
72rpm
41%
16mph
Thursday 2/3/22 @ 10:37 PM
✅
216kj
74rpm
44%
17mph
Wednesday 7/7/21 @ 4:15 PM
116kj
73rpm
41%
16mph
Tuesday 6/22/21 @ 8:52 PM
✅
141kj
73rpm
44%
17mph
Monday 4/12/21 @ 4:12 PM
189kj
70rpm
44%
16mph
Thursday 4/8/21 @ 9:21 PM
✅
228kj
73rpm
45%
17mph
Wednesday 3/24/21 @ 1:14 PM
117kj
62rpm
46%
15mph
Tuesday 3/23/21 @ 9:23 PM
✅
140kj
75rpm
43%
17mph
Monday 1/4/21 @ 5:48 PM
160kj
78rpm
38%
15mph
Saturday 1/9/21 @ 3:40 PM
✅
213kj
74rpm
44%
17mph
Thursday 11/19/20 @ 1:9 AM
157kj
75rpm
39%
15mph
Tuesday 11/17/20 @ 11:2 PM
✅
210kj
72rpm
44%
17mph
Friday 7/17/20 @ 1:29 PM
174kj
77rpm
40%
16mph
Wednesday 9/23/20 @ 10:10 PM
✅
208kj
73rpm
44%
17mph
Tuesday 3/31/20 @ 6:1 PM
85kj
71rpm
36%
14mph
Tuesday 5/5/20 @ 7:0 PM
✅
131kj
71rpm
44%
16mph
Thursday 4/2/20 @ 4:36 PM
109kj
79rpm
30%
13mph
Wednesday 4/22/20 @ 8:47 PM
✅
215kj
73rpm
44%
17mph
Workouts
117
kj
Wednesday 3/24/21
160
kj
Monday 1/4/21
174
kj
Friday 7/17/20