Shake and Bake

Workouts

Monday 2/8/21 @ 7:0 PM
✅
310kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
Tuesday 1/19/21 @ 7:51 PM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:21 PM
301kj
82rpm
40%
17mph
Tuesday 9/22/20 @ 9:24 PM
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/21/20 @ 6:30 PM
✅
195kj
93rpm
36%
17mph
Friday 7/3/20 @ 6:8 PM
384kj
83rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:38 PM
✅
474kj
85rpm
42%
18mph
Monday 3/1/21 @ 7:27 PM
✅
334kj
74rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 8:19 PM
297kj
83rpm
34%
15mph
Sunday 12/13/20 @ 7:2 PM
✅
446kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
Sunday 2/14/21 @ 7:32 PM
✅
426kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:54 PM
406kj
88rpm
38%
17mph
Thursday 1/28/21 @ 8:1 PM
✅
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 6:28 PM
301kj
93rpm
36%
17mph
Monday 9/14/20 @ 8:31 PM
314kj
85rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 1:33 PM
✅
341kj
91rpm
39%
18mph
Monday 8/31/20 @ 6:10 PM
346kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 4:36 PM
✅
350kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 2/8/21
309 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Tuesday 1/19/21
301 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 9/22/20
✅ 195 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
384 kj
Friday 7/3/20
✅ 474 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Monday 3/1/21
297 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Sunday 12/13/20
404 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 2/14/21
406 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Thursday 1/28/21
301 kj
Wednesday 1/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
314 kj
Monday 9/14/20
✅ 341 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 8/31/20
✅ 350 kj
Monday 8/31/20