Shake and Bake

Workouts

Sunday 1/30/22 @ 6:42 PM
323kj
73rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:9 PM
✅
867kj
79rpm
51%
21mph
Tuesday 1/19/21 @ 7:51 PM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:36 AM
302kj
81rpm
41%
17mph
Sunday 4/5/20 @ 8:49 PM
173kj
75rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Friday 3/31/23 @ 5:58 PM
✅
407kj
79rpm
52%
20mph
Sunday 8/8/21 @ 6:46 PM
136kj
73rpm
36%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 4:24 PM
✅
335kj
86rpm
47%
21mph
Thursday 12/17/20 @ 7:8 PM
290kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:34 PM
✅
454kj
79rpm
48%
20mph
Sunday 5/23/21 @ 10:59 PM
105kj
81rpm
30%
13mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:26 AM
✅
297kj
86rpm
45%
20mph
Monday 3/15/21 @ 7:30 PM
145kj
45rpm
38%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:54 PM
✅
409kj
83rpm
45%
19mph
Thursday 1/28/21 @ 8:1 PM
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 9:11 PM
✅
327kj
83rpm
40%
17mph
Sunday 12/20/20 @ 8:4 PM
409kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 10:25 PM
✅
415kj
79rpm
42%
17mph
Thursday 1/23/20 @ 7:45 PM
177kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 10/7/20 @ 10:27 PM
✅
274kj
77rpm
48%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 1/30/22
✅ 867 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Tuesday 1/19/21
302 kj
Wednesday 1/20/21
30 min Weezer Ride
Denis Morton
173 kj
Sunday 4/5/20
✅ 407 kj
Friday 3/31/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
136 kj
Sunday 8/8/21
✅ 335 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 12/17/20
✅ 454 kj
Wednesday 7/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
105 kj
Sunday 5/23/21
✅ 297 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 3/15/21
✅ 409 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Thursday 1/28/21
✅ 327 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 12/20/20
✅ 415 kj
Thursday 12/17/20
30 min Lady Gaga Ride
Cody Rigsby
177 kj
Thursday 1/23/20
✅ 274 kj
Wednesday 10/7/20