Shake and Bake

Workouts

Monday 2/8/21 @ 7:0 PM
✅
310kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:34 AM
275kj
90rpm
36%
16mph
Tuesday 1/19/21 @ 7:51 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 4:6 PM
✅
342kj
89rpm
39%
18mph
Sunday 2/14/21 @ 7:32 PM
✅
426kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 6:17 PM
408kj
87rpm
38%
17mph
Monday 3/1/21 @ 7:27 PM
✅
334kj
74rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 9:21 PM
313kj
91rpm
37%
17mph
Sunday 8/8/21 @ 6:46 PM
136kj
73rpm
36%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/23/21 @ 6:33 PM
✅
226kj
88rpm
40%
18mph
Friday 5/21/21 @ 9:6 PM
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:27 PM
✅
360kj
87rpm
41%
18mph
Thursday 8/20/20 @ 7:49 PM
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 8:2 PM
✅
214kj
92rpm
37%
17mph
Monday 3/15/21 @ 7:30 PM
145kj
45rpm
38%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:31 AM
✅
306kj
91rpm
37%
17mph
Thursday 1/28/21 @ 8:1 PM
✅
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:10 AM
253kj
86rpm
36%
16mph
Thursday 1/23/20 @ 7:45 PM
✅
177kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 9/28/20 @ 10:8 PM
142kj
71rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Monday 2/8/21
275 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 1/19/21
✅ 342 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Sunday 2/14/21
408 kj
Sunday 11/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Monday 3/1/21
313 kj
Sunday 2/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
136 kj
Sunday 8/8/21
✅ 226 kj
Friday 7/23/21
45 min Power Zone Ride
Denis Morton
273 kj
Friday 5/21/21
✅ 360 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Thursday 8/20/20
✅ 214 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 3/15/21
✅ 306 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Thursday 1/28/21
253 kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 177 kj
Thursday 1/23/20
142 kj
Monday 9/28/20