Shake and Bake

Workouts

Saturday 5/2/20 @ 10:23 PM
✅
109kj
45rpm
45%
11mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Saturday 2/22/20 @ 9:50 PM
✅
127kj
49rpm
45%
12mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 6:52 PM
0kj
0rpm
16%
0mph
Thursday 1/23/20 @ 4:49 PM
✅
72kj
63rpm
37%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 2/20/20 @ 3:9 PM
63kj
68rpm
32%
12mph
Monday 1/27/20 @ 5:13 PM
✅
86kj
55rpm
44%
13mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 109 kj
Saturday 5/2/20
43 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 127 kj
Saturday 2/22/20
0 kj
Saturday 2/22/20
20 min Beginner Ride
Cody Rigsby
✅ 72 kj
Thursday 1/23/20
63 kj
Thursday 2/20/20
20 min 90s Pop Ride
Cody Rigsby
✅ 86 kj
Monday 1/27/20
27 kj
Thursday 2/6/20