Shake and Bake

Workouts

Thursday 7/16/20 @ 1:29 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
174kj
71rpm
42%
16mph
Wednesday 2/17/21 @ 1:12 PM
173kj
58rpm
48%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:25 AM
171kj
78rpm
39%
16mph
Monday 2/8/21 @ 5:27 PM
200kj
55rpm
52%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 2/11/21 @ 12:45 AM
182kj
65rpm
45%
16mph
Sunday 11/8/20 @ 7:4 PM
346kj
62rpm
52%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph
Tuesday 10/13/20 @ 3:12 PM
225kj
58rpm
53%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
202kj
73rpm
44%
17mph
Thursday 9/10/20 @ 4:31 PM
202kj
42rpm
64%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 10:17 PM
204kj
68rpm
46%
17mph
Tuesday 6/9/20 @ 7:15 PM
286kj
43rpm
62%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
Thursday 4/23/20 @ 5:30 PM
142kj
46rpm
49%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
181kj
68rpm
42%
15mph
Wednesday 1/22/20 @ 9:51 PM
125kj
56rpm
43%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
Saturday 2/15/20 @ 11:30 PM
116kj
54rpm
41%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:51 PM
189kj
72rpm
43%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
174 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 2/17/21
171 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
200 kj
Monday 2/8/21
182 kj
Thursday 2/11/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
346 kj
Sunday 11/8/20
253 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
225 kj
Tuesday 10/13/20
202 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Thursday 9/10/20
204 kj
Wednesday 9/23/20
45 min Intervals & Arms Ride
Cody Rigsby
286 kj
Tuesday 6/9/20
245 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Thursday 4/23/20
181 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Wednesday 1/22/20
205 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
116 kj
Saturday 2/15/20
189 kj
Wednesday 2/12/20