Shake and Bake

Workouts

Tuesday 2/11/20 @ 7:0 PM
231kj
82rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Sunday 9/29/19 @ 7:26 PM
119kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph
Tuesday 12/17/19 @ 12:52 PM
191kj
84rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Sunday 12/15/19 @ 10:14 PM
✅
261kj
86rpm
43%
19mph
Sunday 9/29/19 @ 7:9 PM
69kj
80rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/16/19 @ 11:42 PM
✅
90kj
84rpm
36%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
231 kj
Tuesday 2/11/20
✅ 323 kj
Thursday 1/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
119 kj
Sunday 9/29/19
✅ 153 kj
Wednesday 12/18/19
30 min Low Impact Ride
Emma Lovewell
191 kj
Tuesday 12/17/19
✅ 261 kj
Sunday 12/15/19
15 min Low Impact Ride
Matt Wilpers
69 kj
Sunday 9/29/19
✅ 90 kj
Monday 12/16/19