Shake and Bake
Workouts
Monday 2/15/21 @ 5:16 PM
54kj
66rpm
36%
13mph
Monday 11/16/20 @ 2:33 PM
✅
92kj
82rpm
39%
16mph
Sunday 12/6/20 @ 4:16 PM
69kj
52rpm
35%
10mph
Wednesday 2/26/20 @ 2:27 PM
✅
178kj
80rpm
39%
16mph
Friday 11/27/20 @ 1:2 PM
228kj
76rpm
37%
15mph
Thursday 11/26/20 @ 3:58 PM
✅
248kj
88rpm
36%
16mph
Thursday 11/19/20 @ 4:59 PM
✅
131kj
73rpm
43%
17mph
Monday 11/23/20 @ 2:31 PM
118kj
79rpm
39%
16mph
Wednesday 11/4/20 @ 12:44 PM
✅
90kj
85rpm
37%
16mph
Sunday 8/9/20 @ 2:44 PM
86kj
89rpm
35%
16mph
Friday 2/21/20 @ 3:25 PM
✅
177kj
74rpm
42%
16mph
Monday 5/25/20 @ 1:54 PM
157kj
78rpm
38%
15mph
Friday 5/22/20 @ 12:59 PM
✅
179kj
69rpm
43%
16mph
Friday 5/22/20 @ 12:58 PM
170kj
75rpm
40%
16mph
Tuesday 4/21/20 @ 6:17 PM
100kj
73rpm
37%
15mph
Monday 1/20/20 @ 2:53 PM
✅
123kj
83rpm
38%
16mph
Monday 3/16/20 @ 6:37 PM
159kj
75rpm
38%
15mph
Wednesday 3/18/20 @ 2:4 PM
✅
172kj
85rpm
37%
16mph
Friday 1/31/20 @ 2:52 PM
105kj
78rpm
37%
15mph
Friday 1/31/20 @ 2:53 PM
✅
113kj
82rpm
37%
16mph
Workouts
157
kj
Monday 5/25/20
170
kj
Friday 5/22/20
159
kj
Monday 3/16/20