Shake and Bake

Workouts

Thursday 2/2/23 @ 8:50 PM
✅
52kj
59rpm
30%
10mph
20 min Puerto Rico Ride
Mariana Fernández
Saturday 7/15/23 @ 4:12 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 11:40 AM
✅
95kj
54rpm
41%
12mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/30/21 @ 11:3 AM
76kj
55rpm
42%
13mph
Friday 11/27/20 @ 1:51 PM
✅
112kj
60rpm
36%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/20/20 @ 2:58 PM
93kj
44rpm
46%
12mph
Thursday 12/3/20 @ 11:59 AM
✅
154kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/11/20 @ 8:57 PM
92kj
51rpm
42%
12mph
Tuesday 11/10/20 @ 11:44 AM
✅
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:52 PM
113kj
51rpm
45%
13mph
Saturday 9/12/20 @ 8:8 PM
✅
121kj
56rpm
37%
12mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 12:1 PM
108kj
53rpm
43%
13mph
Wednesday 7/1/20 @ 11:5 AM
173kj
76rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
✅
174kj
55rpm
50%
15mph
Wednesday 5/27/20 @ 10:33 AM
✅
205kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/6/20 @ 12:6 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 1:39 PM
✅
173kj
80rpm
38%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Sunday 4/26/20 @ 1:47 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 1:11 AM
✅
161kj
73rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:26 PM
94kj
55rpm
39%
12mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
✅ 52 kj
Thursday 2/2/23
kj
Saturday 7/15/23
20 min 2000s Ride
Cody Rigsby
✅ 95 kj
Wednesday 4/14/21
76 kj
Tuesday 3/30/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 112 kj
Friday 11/27/20
93 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Thursday 12/3/20
92 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 216 kj
Tuesday 11/10/20
113 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
✅ 121 kj
Saturday 9/12/20
108 kj
Monday 9/14/20
30 min PyeongChang Ride
Robin Arzón
173 kj
Wednesday 7/1/20
✅ 174 kj
Friday 2/16/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 205 kj
Wednesday 5/27/20
kj
Saturday 6/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 173 kj
Tuesday 4/28/20
kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 161 kj
Friday 4/24/20
94 kj
Wednesday 4/22/20