Shake and Bake
Workouts
Monday 3/16/20 @ 6:37 PM
✅
159kj
75rpm
38%
15mph
Saturday 1/21/23 @ 5:28 AM
150kj
77rpm
37%
15mph
Friday 9/11/20 @ 12:1 PM
352kj
76rpm
40%
16mph
Sunday 10/10/21 @ 3:31 PM
✅
400kj
82rpm
36%
17mph
Saturday 4/17/21 @ 5:29 PM
214kj
79rpm
41%
17mph
Saturday 4/17/21 @ 5:28 PM
✅
287kj
85rpm
44%
19mph
Saturday 2/20/21 @ 2:59 PM
169kj
74rpm
40%
16mph
Wednesday 2/17/21 @ 12:28 AM
✅
254kj
71rpm
51%
19mph
Thursday 1/7/21 @ 1:38 PM
191kj
71rpm
43%
17mph
Wednesday 1/6/21 @ 12:26 AM
✅
246kj
73rpm
48%
18mph
Saturday 12/12/20 @ 5:4 PM
135kj
69rpm
38%
14mph
Friday 12/4/20 @ 12:56 AM
✅
236kj
72rpm
49%
18mph
Sunday 12/6/20 @ 4:16 PM
69kj
52rpm
35%
10mph
Thursday 8/27/20 @ 3:26 PM
✅
241kj
63rpm
53%
18mph
Friday 11/27/20 @ 1:2 PM
228kj
76rpm
37%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
369kj
65rpm
53%
18mph
Thursday 7/16/20 @ 10:33 AM
189kj
76rpm
41%
16mph
Wednesday 7/15/20 @ 11:27 PM
✅
247kj
53rpm
61%
18mph
Tuesday 6/30/20 @ 11:0 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 8:59 PM
✅
252kj
57rpm
60%
18mph
Workouts
150
kj
Saturday 1/21/23
352
kj
Friday 9/11/20
214
kj
Saturday 4/17/21
135
kj
Saturday 12/12/20
189
kj
Thursday 7/16/20
kj
Tuesday 6/30/20