Shake and Bake

Workouts

Saturday 2/20/21 @ 3:31 PM
165kj
79rpm
37%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 4:58 PM
✅
174kj
85rpm
37%
16mph
Sunday 11/22/20 @ 3:8 PM
201kj
71rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:57 PM
✅
221kj
77rpm
44%
18mph
Sunday 10/18/20 @ 4:0 PM
109kj
81rpm
30%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 12:30 PM
✅
192kj
75rpm
42%
17mph
Wednesday 10/14/20 @ 11:29 PM
✅
211kj
75rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 12:25 PM
210kj
83rpm
41%
17mph
Sunday 8/30/20 @ 3:0 PM
220kj
70rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:19 PM
✅
368kj
83rpm
43%
18mph
Tuesday 7/7/20 @ 11:20 AM
123kj
67rpm
37%
14mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 9/23/19 @ 10:13 AM
✅
129kj
65rpm
40%
14mph
Sunday 6/28/20 @ 3:47 PM
167kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 4:2 PM
✅
199kj
85rpm
39%
17mph
Saturday 5/23/20 @ 2:33 PM
61kj
55rpm
36%
11mph
20 min Low Impact Ride
Olivia Amato
Friday 4/24/20 @ 5:0 PM
✅
116kj
82rpm
37%
16mph
Saturday 5/23/20 @ 1:58 PM
183kj
74rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
✅
215kj
80rpm
42%
17mph
Friday 2/21/20 @ 3:25 PM
✅
177kj
74rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 9:9 PM
170kj
80rpm
39%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
165 kj
Saturday 2/20/21
✅ 174 kj
Monday 2/7/22
30 min Sundays with Love
Ally Love
201 kj
Sunday 11/22/20
✅ 221 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
109 kj
Sunday 10/18/20
✅ 192 kj
Sunday 10/25/20
30 min Hamilton Ride
Robin Arzón
✅ 211 kj
Wednesday 10/14/20
210 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 8/30/20
✅ 368 kj
Tuesday 9/1/20
30 min Epic Sing Along Ride
Jenn Sherman
123 kj
Tuesday 7/7/20
✅ 129 kj
Monday 9/23/19
30 min Pro Cyclist Ride
Christian Vande Velde
167 kj
Sunday 6/28/20
✅ 199 kj
Monday 5/18/20
20 min Low Impact Ride
Olivia Amato
61 kj
Saturday 5/23/20
✅ 116 kj
Friday 4/24/20
30 min Together We Ride: Live From Home
Robin Arzón
183 kj
Saturday 5/23/20
✅ 215 kj
Saturday 5/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 177 kj
Friday 2/21/20
170 kj
Friday 2/21/20