Shake and Bake
Workouts
Saturday 1/16/21 @ 1:3 PM
73kj
86rpm
36%
16mph
Saturday 3/27/21 @ 2:53 PM
✅
74kj
83rpm
40%
17mph
Sunday 3/7/21 @ 11:59 AM
191kj
73rpm
42%
16mph
Monday 3/15/21 @ 3:0 PM
✅
207kj
85rpm
39%
17mph
Sunday 1/10/21 @ 2:12 PM
✅
132kj
71rpm
44%
17mph
Friday 1/22/21 @ 3:36 PM
118kj
83rpm
37%
16mph
Thursday 1/7/21 @ 1:38 PM
191kj
71rpm
43%
17mph
Thursday 1/7/21 @ 3:9 PM
✅
203kj
83rpm
40%
17mph
Friday 11/27/20 @ 1:2 PM
228kj
76rpm
37%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
305kj
87rpm
38%
17mph
Monday 11/2/20 @ 1:11 PM
77kj
78rpm
32%
13mph
Saturday 10/31/20 @ 5:8 PM
✅
114kj
85rpm
36%
16mph
Sunday 8/30/20 @ 3:0 PM
220kj
70rpm
38%
14mph
Monday 8/31/20 @ 2:25 PM
✅
311kj
83rpm
39%
17mph
Monday 8/24/20 @ 11:0 AM
✅
297kj
84rpm
39%
17mph
Monday 8/24/20 @ 1:58 PM
277kj
88rpm
36%
16mph
Monday 3/16/20 @ 6:37 PM
159kj
75rpm
38%
15mph
Wednesday 4/15/20 @ 1:51 PM
✅
211kj
85rpm
40%
17mph
Wednesday 2/5/20 @ 1:30 AM
136kj
70rpm
38%
14mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Workouts
277
kj
Monday 8/24/20
159
kj
Monday 3/16/20