Shake and Bake

Workouts

Saturday 1/2/21 @ 11:30 PM
βœ…
617kj
97rpm
47%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Tuesday 1/19/21 @ 3:51 AM
182kj
23rpm
62%
9mph
Tuesday 4/13/21 @ 11:6 AM
βœ…
421kj
93rpm
49%
23mph
30 min 80s Ride
Denis Morton
Tuesday 4/13/21 @ 12:41 AM
163kj
28rpm
62%
10mph
Sunday 12/27/20 @ 6:38 PM
βœ…
551kj
93rpm
46%
21mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 5:18 PM
407kj
49rpm
63%
19mph
Wednesday 12/2/20 @ 12:16 PM
βœ…
150kj
105rpm
46%
23mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 4:58 PM
97kj
58rpm
58%
19mph
Monday 7/20/20 @ 5:54 PM
βœ…
420kj
96rpm
48%
23mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 11/21/20 @ 5:55 PM
0kj
0rpm
60%
0mph
Wednesday 5/27/20 @ 9:20 PM
βœ…
150kj
102rpm
47%
23mph
10 min Low Impact Ride
Sam Yo
Friday 6/5/20 @ 4:15 PM
10kj
20rpm
38%
5mph
Wednesday 5/27/20 @ 9:45 PM
βœ…
151kj
100rpm
48%
23mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/22/19 @ 11:36 AM
5kj
47rpm
29%
7mph
Friday 6/28/19 @ 4:16 PM
βœ…
130kj
97rpm
46%
22mph
10 min Low Impact Ride
Jess King
Wednesday 4/10/19 @ 3:46 PM
kj
rpm
%
0mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
βœ… 617 kj
Saturday 1/2/21
182 kj
Tuesday 1/19/21
30 min 80s Ride
Denis Morton
βœ… 421 kj
Tuesday 4/13/21
163 kj
Tuesday 4/13/21
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 551 kj
Sunday 12/27/20
407 kj
Friday 12/25/20
10 min Low Impact Ride
Alex Toussaint
βœ… 150 kj
Wednesday 12/2/20
97 kj
Monday 12/14/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 420 kj
Monday 7/20/20
0 kj
Saturday 11/21/20
10 min Low Impact Ride
Sam Yo
βœ… 150 kj
Wednesday 5/27/20
10 kj
Friday 6/5/20
10 min Low Impact Ride
Matt Wilpers
βœ… 151 kj
Wednesday 5/27/20
5 kj
Thursday 8/22/19
10 min Low Impact Ride
Jess King
βœ… 130 kj
Friday 6/28/19
kj
Wednesday 4/10/19