Shake and Bake
Workouts
Friday 11/18/22 @ 12:10 PM
✅
310kj
98rpm
49%
24mph
Thursday 12/15/22 @ 11:33 AM
179kj
75rpm
47%
19mph
Sunday 2/20/22 @ 10:5 PM
✅
280kj
95rpm
48%
23mph
Wednesday 2/16/22 @ 12:49 PM
180kj
78rpm
47%
19mph
Tuesday 1/25/22 @ 11:54 AM
✅
300kj
95rpm
50%
23mph
Thursday 2/10/22 @ 11:0 AM
185kj
78rpm
46%
19mph
Monday 12/7/20 @ 5:3 PM
✅
281kj
99rpm
47%
23mph
Tuesday 12/15/20 @ 11:58 AM
220kj
73rpm
52%
20mph
Wednesday 7/15/20 @ 5:17 PM
✅
425kj
100rpm
47%
23mph
Tuesday 7/21/20 @ 10:43 AM
278kj
83rpm
44%
19mph
Thursday 6/18/20 @ 4:27 PM
✅
492kj
105rpm
48%
24mph
Friday 6/19/20 @ 9:8 PM
249kj
83rpm
42%
18mph
Tuesday 5/19/20 @ 5:59 PM
✅
630kj
99rpm
47%
23mph
Saturday 5/9/20 @ 4:11 PM
430kj
86rpm
44%
19mph
Tuesday 12/24/19 @ 5:26 PM
✅
375kj
98rpm
45%
22mph
Friday 3/27/20 @ 11:25 AM
272kj
75rpm
48%
19mph
Thursday 2/20/20 @ 6:32 PM
✅
140kj
99rpm
47%
23mph
Wednesday 12/25/19 @ 5:12 PM
kj
rpm
%
0mph
Friday 2/8/19 @ 3:30 PM
✅
401kj
95rpm
47%
22mph
Sunday 2/17/19 @ 3:38 PM
270kj
80rpm
46%
18mph
Workouts
249
kj
Friday 6/19/20