Shake and Bake

Workouts

Tuesday 5/26/20 @ 3:3 PM
✅
225kj
100rpm
48%
23mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/30/19 @ 1:46 PM
86kj
81rpm
37%
16mph
Saturday 5/9/20 @ 5:31 PM
✅
460kj
101rpm
48%
23mph
30 min Weezer Ride
Denis Morton
Sunday 1/26/20 @ 2:35 PM
163kj
77rpm
38%
15mph
Friday 5/10/19 @ 4:19 PM
✅
129kj
97rpm
46%
22mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/30/19 @ 1:49 AM
66kj
75rpm
42%
17mph
Monday 3/18/19 @ 8:53 PM
✅
282kj
97rpm
48%
23mph
20 min Low Impact Ride
Jess King
Wednesday 4/3/19 @ 2:9 AM
123kj
77rpm
40%
16mph
Wednesday 2/20/19 @ 8:57 PM
✅
407kj
96rpm
47%
22mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 2/21/19 @ 2:42 AM
224kj
75rpm
44%
18mph
Tuesday 2/12/19 @ 12:46 PM
✅
121kj
94rpm
46%
21mph
10 min Low Impact Ride
Jenn Sherman
Thursday 1/17/19 @ 2:7 AM
51kj
77rpm
37%
15mph
Tuesday 2/5/19 @ 8:45 PM
✅
365kj
91rpm
47%
21mph
30 min Advanced Beginner Ride
Jenn Sherman
Sunday 2/3/19 @ 3:7 PM
208kj
77rpm
42%
17mph
Wednesday 1/30/19 @ 10:17 PM
✅
260kj
96rpm
46%
22mph
20 min 90s Rock Ride
Ally Love
Tuesday 2/5/19 @ 3:7 AM
143kj
80rpm
42%
17mph
Thursday 10/25/18 @ 11:53 AM
✅
182kj
93rpm
46%
21mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 2/1/19 @ 1:32 AM
98kj
81rpm
39%
17mph
Monday 1/21/19 @ 4:3 PM
✅
132kj
98rpm
46%
22mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/22/19 @ 3:32 AM
56kj
79rpm
38%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 225 kj
Tuesday 5/26/20
86 kj
Saturday 3/30/19
30 min Weezer Ride
Denis Morton
✅ 460 kj
Saturday 5/9/20
163 kj
Sunday 1/26/20
10 min Low Impact Ride
Leanne Hainsby
✅ 129 kj
Friday 5/10/19
66 kj
Tuesday 4/30/19
20 min Low Impact Ride
Jess King
✅ 282 kj
Monday 3/18/19
123 kj
Wednesday 4/3/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 407 kj
Wednesday 2/20/19
224 kj
Thursday 2/21/19
10 min Low Impact Ride
Jenn Sherman
✅ 121 kj
Tuesday 2/12/19
51 kj
Thursday 1/17/19
30 min Advanced Beginner Ride
Jenn Sherman
✅ 365 kj
Tuesday 2/5/19
208 kj
Sunday 2/3/19
20 min 90s Rock Ride
Ally Love
✅ 260 kj
Wednesday 1/30/19
143 kj
Tuesday 2/5/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 182 kj
Thursday 10/25/18
98 kj
Friday 2/1/19
10 min Low Impact Ride
Emma Lovewell
✅ 132 kj
Monday 1/21/19
56 kj
Tuesday 1/22/19