Shake and Bake

Workouts

Monday 6/3/19 @ 2:27 PM
✅
270kj
95rpm
47%
22mph
20 min Pop Ride
Emma Lovewell
Tuesday 6/4/19 @ 12:17 AM
3kj
81rpm
31%
13mph
Wednesday 4/25/18 @ 2:2 PM
✅
60kj
93rpm
46%
21mph
5 min Intro to Peloton Part 1
Matt Wilpers
Thursday 5/23/19 @ 6:7 PM
10kj
28rpm
45%
6mph
Monday 9/24/18 @ 5:18 PM
✅
187kj
92rpm
47%
22mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:32 PM
25kj
22rpm
50%
5mph
Tuesday 10/24/17 @ 3:22 PM
✅
77kj
108rpm
46%
24mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 5/28/19 @ 12:48 AM
0kj
3rpm
60%
1mph
Monday 11/6/17 @ 3:24 PM
✅
78kj
94rpm
51%
24mph
5 min Intro to Climb
Cody Rigsby
Thursday 5/23/19 @ 5:29 PM
3kj
9rpm
43%
2mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 270 kj
Monday 6/3/19
3 kj
Tuesday 6/4/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 60 kj
Wednesday 4/25/18
10 kj
Thursday 5/23/19
15 min Pop Ride
Cody Rigsby
✅ 187 kj
Monday 9/24/18
25 kj
Wednesday 5/29/19
5 min Intro to HIIT
Jennifer Jacobs
✅ 77 kj
Tuesday 10/24/17
0 kj
Tuesday 5/28/19
5 min Intro to Climb
Cody Rigsby
✅ 78 kj
Monday 11/6/17
3 kj
Thursday 5/23/19