Shake and Bake

Workouts

Tuesday 10/10/17 @ 6:23 PM
73kj
97rpm
48%
23mph
5 min Intro to Tabata
Robin ArzΓ³n
Monday 3/4/19 @ 1:55 AM
βœ…
143kj
46rpm
100%
21mph
Monday 11/6/17 @ 3:24 PM
βœ…
78kj
94rpm
51%
24mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/3/19 @ 4:34 PM
1kj
6rpm
100%
4mph
Tuesday 5/15/18 @ 2:20 PM
66kj
89rpm
49%
22mph
5 min Intro to Power Zone
Matt Wilpers
Saturday 3/2/19 @ 9:27 PM
βœ…
115kj
39rpm
98%
17mph
Wednesday 4/25/18 @ 2:19 PM
50kj
86rpm
46%
20mph
5 min Intro to Peloton Part 2
Matt Wilpers
Saturday 3/2/19 @ 5:49 PM
βœ…
175kj
55rpm
100%
25mph
Wednesday 4/25/18 @ 2:2 PM
60kj
93rpm
46%
21mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 3/2/19 @ 5:39 PM
βœ…
116kj
41rpm
100%
20mph
Wednesday 2/20/19 @ 8:57 PM
βœ…
407kj
96rpm
47%
22mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 2:46 PM
βœ…
51kj
94rpm
45%
21mph
20 min 80s Pop Ride
Ally Love
Wednesday 2/20/19 @ 4:49 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 2:53 PM
βœ…
266kj
96rpm
47%
22mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/20/19 @ 4:48 PM
kj
rpm
%
0mph
Thursday 2/7/19 @ 3:31 PM
βœ…
396kj
96rpm
47%
22mph
30 min Hip Hop Ride
Ally Love
Tuesday 2/19/19 @ 5:14 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 3:17 PM
βœ…
100kj
87rpm
45%
20mph
10 min Low Impact Ride
Leanne Hainsby
Monday 2/18/19 @ 5:13 PM
kj
rpm
%
0mph

Workouts

5 min Intro to Tabata
Robin ArzΓ³n
73 kj
Tuesday 10/10/17
βœ… 143 kj
Monday 3/4/19
5 min Intro to Climb
Cody Rigsby
βœ… 78 kj
Monday 11/6/17
1 kj
Sunday 3/3/19
5 min Intro to Power Zone
Matt Wilpers
66 kj
Tuesday 5/15/18
βœ… 115 kj
Saturday 3/2/19
5 min Intro to Peloton Part 2
Matt Wilpers
50 kj
Wednesday 4/25/18
βœ… 175 kj
Saturday 3/2/19
5 min Intro to Peloton Part 1
Matt Wilpers
60 kj
Wednesday 4/25/18
βœ… 116 kj
Saturday 3/2/19
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 407 kj
Wednesday 2/20/19
kj
Monday 2/18/19
20 min 80s Pop Ride
Ally Love
βœ… 51 kj
Tuesday 2/19/19
kj
Wednesday 2/20/19
20 min Hip Hop Ride
Ally Love
βœ… 266 kj
Tuesday 2/19/19
kj
Wednesday 2/20/19
30 min Hip Hop Ride
Ally Love
βœ… 396 kj
Thursday 2/7/19
kj
Tuesday 2/19/19
10 min Low Impact Ride
Leanne Hainsby
βœ… 100 kj
Tuesday 2/19/19
kj
Monday 2/18/19