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Shake and Bake
alfonsov
Colorado Springs, CO
14 π₯
Beat bearofhappiness
VS
bearofhappiness
MY FIRST BEAR
6
Beat alfonsov
Workouts
Next Workouts
Tuesday 10/10/17 @ 6:23 PM
73
kj
97
rpm
48
%
23
mph
5 min Intro to Tabata
Robin ArzΓ³n
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Monday 3/4/19 @ 1:55 AM
β
143
kj
46
rpm
100
%
21
mph
Monday 11/6/17 @ 3:24 PM
β
78
kj
94
rpm
51
%
24
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 3/3/19 @ 4:34 PM
1
kj
6
rpm
100
%
4
mph
Tuesday 5/15/18 @ 2:20 PM
66
kj
89
rpm
49
%
22
mph
5 min Intro to Power Zone
Matt Wilpers
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Saturday 3/2/19 @ 9:27 PM
β
115
kj
39
rpm
98
%
17
mph
Wednesday 4/25/18 @ 2:19 PM
50
kj
86
rpm
46
%
20
mph
5 min Intro to Peloton Part 2
Matt Wilpers
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Saturday 3/2/19 @ 5:49 PM
β
175
kj
55
rpm
100
%
25
mph
Wednesday 4/25/18 @ 2:2 PM
60
kj
93
rpm
46
%
21
mph
5 min Intro to Peloton Part 1
Matt Wilpers
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Saturday 3/2/19 @ 5:39 PM
β
116
kj
41
rpm
100
%
20
mph
Wednesday 2/20/19 @ 8:57 PM
β
407
kj
96
rpm
47
%
22
mph
30 min Classic Rock Ride
Jennifer Jacobs
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Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0
mph
Tuesday 2/19/19 @ 2:46 PM
β
51
kj
94
rpm
45
%
21
mph
20 min 80s Pop Ride
Ally Love
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Wednesday 2/20/19 @ 4:49 PM
kj
rpm
%
0
mph
Tuesday 2/19/19 @ 2:53 PM
β
266
kj
96
rpm
47
%
22
mph
20 min Hip Hop Ride
Ally Love
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Wednesday 2/20/19 @ 4:48 PM
kj
rpm
%
0
mph
Thursday 2/7/19 @ 3:31 PM
β
396
kj
96
rpm
47
%
22
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Tuesday 2/19/19 @ 5:14 PM
kj
rpm
%
0
mph
Tuesday 2/19/19 @ 3:17 PM
β
100
kj
87
rpm
45
%
20
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Monday 2/18/19 @ 5:13 PM
kj
rpm
%
0
mph
Next Workouts
alfonsov
Colorado Springs, CO
14 π₯
Beat bearofhappiness
VS
bearofhappiness
MY FIRST BEAR
6
Beat alfonsov
Workouts
Next Workouts
5 min Intro to Tabata
Robin ArzΓ³n
View Class
Share
73
kj
Tuesday 10/10/17
β
143
kj
Monday 3/4/19
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
78
kj
Monday 11/6/17
1
kj
Sunday 3/3/19
5 min Intro to Power Zone
Matt Wilpers
View Class
Share
66
kj
Tuesday 5/15/18
β
115
kj
Saturday 3/2/19
5 min Intro to Peloton Part 2
Matt Wilpers
View Class
Share
50
kj
Wednesday 4/25/18
β
175
kj
Saturday 3/2/19
5 min Intro to Peloton Part 1
Matt Wilpers
View Class
Share
60
kj
Wednesday 4/25/18
β
116
kj
Saturday 3/2/19
30 min Classic Rock Ride
Jennifer Jacobs
View Class
Share
β
407
kj
Wednesday 2/20/19
kj
Monday 2/18/19
20 min 80s Pop Ride
Ally Love
View Class
Share
β
51
kj
Tuesday 2/19/19
kj
Wednesday 2/20/19
20 min Hip Hop Ride
Ally Love
View Class
Share
β
266
kj
Tuesday 2/19/19
kj
Wednesday 2/20/19
30 min Hip Hop Ride
Ally Love
View Class
Share
β
396
kj
Thursday 2/7/19
kj
Tuesday 2/19/19
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
100
kj
Tuesday 2/19/19
kj
Monday 2/18/19
Next Workouts