Shake and Bake

Workouts

Tuesday 12/26/23 @ 5:54 PM
βœ…
431kj
96rpm
48%
23mph
30 min RUN DMC Ride
Denis Morton
Friday 12/15/23 @ 10:2 PM
68kj
39rpm
43%
10mph
Tuesday 5/9/23 @ 10:54 AM
βœ…
459kj
99rpm
48%
23mph
30 min 80s Ride
Denis Morton
Saturday 5/6/23 @ 7:28 PM
44kj
29rpm
45%
8mph
Sunday 2/19/23 @ 2:57 PM
βœ…
841kj
97rpm
47%
23mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 4/23/23 @ 2:47 AM
81kj
46rpm
29%
7mph
Sunday 1/22/23 @ 9:15 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/19/23 @ 1:50 AM
βœ…
30kj
34rpm
40%
8mph
Monday 12/19/22 @ 11:55 AM
βœ…
133kj
98rpm
46%
22mph
Extra 10: Climb Ride
Emma Lovewell
Friday 12/16/22 @ 11:1 AM
16kj
29rpm
54%
8mph
Tuesday 11/29/22 @ 12:0 PM
βœ…
156kj
101rpm
48%
24mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/21/22 @ 10:45 AM
15kj
31rpm
41%
8mph
Wednesday 12/22/21 @ 11:57 AM
βœ…
142kj
93rpm
49%
23mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 7:18 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 2:55 PM
βœ…
424kj
96rpm
48%
23mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/11/22 @ 8:58 AM
22kj
19rpm
36%
4mph
Monday 8/29/22 @ 11:6 AM
βœ…
420kj
97rpm
47%
23mph
30 min 90s Ride
Jenn Sherman
Thursday 9/1/22 @ 9:27 AM
32kj
42rpm
27%
6mph
Monday 2/15/21 @ 11:0 PM
βœ…
420kj
97rpm
47%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/8/22 @ 9:52 AM
26kj
27rpm
29%
5mph

Workouts

30 min RUN DMC Ride
Denis Morton
βœ… 431 kj
Tuesday 12/26/23
68 kj
Friday 12/15/23
30 min 80s Ride
Denis Morton
βœ… 459 kj
Tuesday 5/9/23
44 kj
Saturday 5/6/23
60 min Classic Rock Ride
Jenn Sherman
βœ… 841 kj
Sunday 2/19/23
81 kj
Sunday 4/23/23
20 min Low Impact Ride
Robin ArzΓ³n
kj
Sunday 1/22/23
βœ… 30 kj
Thursday 1/19/23
Extra 10: Climb Ride
Emma Lovewell
βœ… 133 kj
Monday 12/19/22
16 kj
Friday 12/16/22
Extra 10: Intervals Ride
Olivia Amato
βœ… 156 kj
Tuesday 11/29/22
15 kj
Monday 11/21/22
10 min Low Impact Ride
Jenn Sherman
βœ… 142 kj
Wednesday 12/22/21
kj
Tuesday 8/17/21
30 min 80s Ride
Jenn Sherman
βœ… 424 kj
Monday 10/10/22
22 kj
Tuesday 10/11/22
30 min 90s Ride
Jenn Sherman
βœ… 420 kj
Monday 8/29/22
32 kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 420 kj
Monday 2/15/21
26 kj
Friday 4/8/22