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Shake and Bake
alfonsov
Colorado Springs, CO
52 π₯
Beat armyprofessor
VS
armyprofessor
Oklahoma City
1
Beat alfonsov
Workouts
Next Workouts
Tuesday 12/26/23 @ 5:54 PM
β
431
kj
96
rpm
48
%
23
mph
30 min RUN DMC Ride
Denis Morton
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Friday 12/15/23 @ 10:2 PM
68
kj
39
rpm
43
%
10
mph
Tuesday 5/9/23 @ 10:54 AM
β
459
kj
99
rpm
48
%
23
mph
30 min 80s Ride
Denis Morton
View Class
Share
Saturday 5/6/23 @ 7:28 PM
44
kj
29
rpm
45
%
8
mph
Sunday 2/19/23 @ 2:57 PM
β
841
kj
97
rpm
47
%
23
mph
60 min Classic Rock Ride
Jenn Sherman
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Sunday 4/23/23 @ 2:47 AM
81
kj
46
rpm
29
%
7
mph
Sunday 1/22/23 @ 9:15 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Thursday 1/19/23 @ 1:50 AM
β
30
kj
34
rpm
40
%
8
mph
Monday 12/19/22 @ 11:55 AM
β
133
kj
98
rpm
46
%
22
mph
Extra 10: Climb Ride
Emma Lovewell
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Friday 12/16/22 @ 11:1 AM
16
kj
29
rpm
54
%
8
mph
Tuesday 11/29/22 @ 12:0 PM
β
156
kj
101
rpm
48
%
24
mph
Extra 10: Intervals Ride
Olivia Amato
View Class
Share
Monday 11/21/22 @ 10:45 AM
15
kj
31
rpm
41
%
8
mph
Wednesday 12/22/21 @ 11:57 AM
β
142
kj
93
rpm
49
%
23
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 8/17/21 @ 7:18 PM
kj
rpm
%
0
mph
Monday 10/10/22 @ 2:55 PM
β
424
kj
96
rpm
48
%
23
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 10/11/22 @ 8:58 AM
22
kj
19
rpm
36
%
4
mph
Monday 8/29/22 @ 11:6 AM
β
420
kj
97
rpm
47
%
23
mph
30 min 90s Ride
Jenn Sherman
View Class
Share
Thursday 9/1/22 @ 9:27 AM
32
kj
42
rpm
27
%
6
mph
Monday 2/15/21 @ 11:0 PM
β
420
kj
97
rpm
47
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/8/22 @ 9:52 AM
26
kj
27
rpm
29
%
5
mph
Next Workouts
alfonsov
Colorado Springs, CO
52 π₯
Beat armyprofessor
VS
armyprofessor
Oklahoma City
1
Beat alfonsov
Workouts
Next Workouts
30 min RUN DMC Ride
Denis Morton
View Class
Share
β
431
kj
Tuesday 12/26/23
68
kj
Friday 12/15/23
30 min 80s Ride
Denis Morton
View Class
Share
β
459
kj
Tuesday 5/9/23
44
kj
Saturday 5/6/23
60 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
841
kj
Sunday 2/19/23
81
kj
Sunday 4/23/23
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
kj
Sunday 1/22/23
β
30
kj
Thursday 1/19/23
Extra 10: Climb Ride
Emma Lovewell
View Class
Share
β
133
kj
Monday 12/19/22
16
kj
Friday 12/16/22
Extra 10: Intervals Ride
Olivia Amato
View Class
Share
β
156
kj
Tuesday 11/29/22
15
kj
Monday 11/21/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
142
kj
Wednesday 12/22/21
kj
Tuesday 8/17/21
30 min 80s Ride
Jenn Sherman
View Class
Share
β
424
kj
Monday 10/10/22
22
kj
Tuesday 10/11/22
30 min 90s Ride
Jenn Sherman
View Class
Share
β
420
kj
Monday 8/29/22
32
kj
Thursday 9/1/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
420
kj
Monday 2/15/21
26
kj
Friday 4/8/22
Next Workouts