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Shake and Bake
alfonsov
Colorado Springs, CO
437 🔥
Beat amazingaimee
VS
amazingaimee
HTX❤️🇺🇸💙- OG
302
Beat alfonsov
Workouts
Next Workouts
Tuesday 10/12/21 @ 11:2 AM
✅
300
kj
99
rpm
48
%
23
mph
20 min Motown Ride
Jenn Sherman
View Class
Share
Wednesday 11/29/23 @ 6:7 PM
199
kj
72
rpm
52
%
20
mph
Monday 2/6/23 @ 11:57 AM
✅
426
kj
96
rpm
48
%
23
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 1/31/23 @ 2:59 PM
374
kj
73
rpm
55
%
22
mph
Tuesday 10/18/22 @ 11:3 AM
✅
420
kj
94
rpm
48
%
23
mph
30 min HIIT & Hills Ride
Denis Morton
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Monday 10/17/22 @ 4:7 PM
357
kj
75
rpm
54
%
21
mph
Tuesday 9/10/19 @ 7:52 PM
423
kj
99
rpm
47
%
23
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 9/10/19 @ 1:20 PM
✅
441
kj
83
rpm
55
%
23
mph
Monday 10/19/20 @ 11:8 AM
202
kj
85
rpm
45
%
20
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 7/21/20 @ 4:13 PM
✅
259
kj
79
rpm
54
%
22
mph
Wednesday 10/14/20 @ 11:21 AM
✅
291
kj
100
rpm
47
%
23
mph
20 min New Tracks Ride
Alex Toussaint
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Wednesday 10/14/20 @ 3:6 PM
243
kj
75
rpm
54
%
22
mph
Thursday 7/5/18 @ 1:25 PM
131
kj
83
rpm
52
%
22
mph
10 min Climb Ride
Robin Arzón
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Thursday 6/1/17 @ 1:35 PM
✅
140
kj
63
rpm
66
%
23
mph
Sunday 11/19/17 @ 7:28 PM
✅
432
kj
91
rpm
50
%
23
mph
30 min Groove Ride
Emma Lovewell
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Share
Friday 11/24/17 @ 4:8 PM
376
kj
78
rpm
54
%
22
mph
Monday 9/25/17 @ 9:35 PM
✅
290
kj
90
rpm
51
%
23
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/3/17 @ 4:1 PM
249
kj
79
rpm
52
%
22
mph
Friday 8/4/17 @ 3:29 PM
✅
407
kj
90
rpm
50
%
22
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Friday 8/4/17 @ 3:23 PM
396
kj
80
rpm
53
%
22
mph
Next Workouts
alfonsov
Colorado Springs, CO
437 🔥
Beat amazingaimee
VS
amazingaimee
HTX❤️🇺🇸💙- OG
302
Beat alfonsov
Workouts
Next Workouts
20 min Motown Ride
Jenn Sherman
View Class
Share
✅
300
kj
Tuesday 10/12/21
199
kj
Wednesday 11/29/23
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
426
kj
Monday 2/6/23
374
kj
Tuesday 1/31/23
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
✅
420
kj
Tuesday 10/18/22
357
kj
Monday 10/17/22
30 min Low Impact Ride
Jenn Sherman
View Class
Share
423
kj
Tuesday 9/10/19
✅
441
kj
Tuesday 9/10/19
20 min 80s Ride
Jenn Sherman
View Class
Share
202
kj
Monday 10/19/20
✅
259
kj
Tuesday 7/21/20
20 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
291
kj
Wednesday 10/14/20
243
kj
Wednesday 10/14/20
10 min Climb Ride
Robin Arzón
View Class
Share
131
kj
Thursday 7/5/18
✅
140
kj
Thursday 6/1/17
30 min Groove Ride
Emma Lovewell
View Class
Share
✅
432
kj
Sunday 11/19/17
376
kj
Friday 11/24/17
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
290
kj
Monday 9/25/17
249
kj
Tuesday 10/3/17
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
407
kj
Friday 8/4/17
396
kj
Friday 8/4/17
Next Workouts