Shake and Bake
Workouts
Wednesday 10/14/20 @ 11:21 AM
✅
291kj
100rpm
47%
23mph
Saturday 10/17/20 @ 8:7 PM
190kj
82rpm
46%
20mph
Thursday 10/24/19 @ 2:3 PM
✅
120kj
96rpm
45%
21mph
Saturday 5/23/20 @ 3:53 PM
107kj
80rpm
49%
20mph
Monday 4/6/20 @ 10:32 PM
✅
245kj
104rpm
48%
24mph
Friday 5/1/20 @ 3:44 PM
151kj
80rpm
47%
20mph
Tuesday 4/28/20 @ 1:57 PM
✅
460kj
100rpm
48%
23mph
Friday 5/1/20 @ 3:12 PM
439kj
78rpm
57%
23mph
Thursday 2/20/20 @ 6:32 PM
✅
140kj
99rpm
47%
23mph
Wednesday 12/25/19 @ 3:27 PM
84kj
77rpm
45%
19mph
Thursday 9/12/19 @ 2:52 PM
✅
285kj
102rpm
46%
23mph
Thursday 9/12/19 @ 2:53 PM
223kj
85rpm
48%
21mph
Wednesday 2/27/19 @ 7:1 PM
✅
259kj
98rpm
46%
22mph
Wednesday 2/20/19 @ 2:25 PM
215kj
81rpm
49%
21mph
Tuesday 11/27/18 @ 7:57 PM
108kj
87rpm
46%
20mph
Tuesday 11/27/18 @ 3:4 PM
✅
165kj
70rpm
65%
24mph
Wednesday 10/3/18 @ 11:25 AM
203kj
97rpm
47%
22mph
Tuesday 10/16/18 @ 2:45 PM
✅
211kj
68rpm
62%
23mph
Tuesday 5/1/18 @ 3:16 PM
✅
108kj
88rpm
46%
21mph
Saturday 5/5/18 @ 2:31 PM
64kj
83rpm
39%
17mph
Workouts
190
kj
Saturday 10/17/20
439
kj
Friday 5/1/20
84
kj
Wednesday 12/25/19
215
kj
Wednesday 2/20/19