Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:21 AM
βœ…
291kj
100rpm
47%
23mph
20 min New Tracks Ride
Alex Toussaint
Saturday 10/17/20 @ 8:7 PM
190kj
82rpm
46%
20mph
Thursday 10/24/19 @ 2:3 PM
βœ…
120kj
96rpm
45%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/23/20 @ 3:53 PM
107kj
80rpm
49%
20mph
Monday 4/6/20 @ 10:32 PM
βœ…
245kj
104rpm
48%
24mph
15 min Low Impact Ride
Sam Yo
Friday 5/1/20 @ 3:44 PM
151kj
80rpm
47%
20mph
Tuesday 4/28/20 @ 1:57 PM
βœ…
460kj
100rpm
48%
23mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Friday 5/1/20 @ 3:12 PM
439kj
78rpm
57%
23mph
Thursday 2/20/20 @ 6:32 PM
βœ…
140kj
99rpm
47%
23mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/25/19 @ 3:27 PM
84kj
77rpm
45%
19mph
Thursday 9/12/19 @ 2:52 PM
βœ…
285kj
102rpm
46%
23mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 9/12/19 @ 2:53 PM
223kj
85rpm
48%
21mph
Wednesday 2/27/19 @ 7:1 PM
βœ…
259kj
98rpm
46%
22mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 2/20/19 @ 2:25 PM
215kj
81rpm
49%
21mph
Tuesday 11/27/18 @ 7:57 PM
108kj
87rpm
46%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 11/27/18 @ 3:4 PM
βœ…
165kj
70rpm
65%
24mph
Wednesday 10/3/18 @ 11:25 AM
203kj
97rpm
47%
22mph
15 min Climb Ride
Emma Lovewell
Tuesday 10/16/18 @ 2:45 PM
βœ…
211kj
68rpm
62%
23mph
Tuesday 5/1/18 @ 3:16 PM
βœ…
108kj
88rpm
46%
21mph
10 min Low Impact Ride
Hannah Corbin
Saturday 5/5/18 @ 2:31 PM
64kj
83rpm
39%
17mph

Workouts

20 min New Tracks Ride
Alex Toussaint
βœ… 291 kj
Wednesday 10/14/20
190 kj
Saturday 10/17/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 120 kj
Thursday 10/24/19
107 kj
Saturday 5/23/20
15 min Low Impact Ride
Sam Yo
βœ… 245 kj
Monday 4/6/20
151 kj
Friday 5/1/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 460 kj
Tuesday 4/28/20
439 kj
Friday 5/1/20
10 min Low Impact Ride
Hannah Frankson
βœ… 140 kj
Thursday 2/20/20
84 kj
Wednesday 12/25/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 285 kj
Thursday 9/12/19
223 kj
Thursday 9/12/19
20 min Low Impact Ride
Jennifer Jacobs
βœ… 259 kj
Wednesday 2/27/19
215 kj
Wednesday 2/20/19
10 min Climb Ride
Jenn Sherman
108 kj
Tuesday 11/27/18
βœ… 165 kj
Tuesday 11/27/18
15 min Climb Ride
Emma Lovewell
203 kj
Wednesday 10/3/18
βœ… 211 kj
Tuesday 10/16/18
10 min Low Impact Ride
Hannah Corbin
βœ… 108 kj
Tuesday 5/1/18
64 kj
Saturday 5/5/18