Shake and Bake

Workouts

Thursday 2/4/21 @ 12:26 AM
✅
330kj
86rpm
47%
21mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 6:44 PM
258kj
77rpm
49%
19mph
Saturday 1/30/21 @ 6:28 PM
314kj
85rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 4:10 PM
✅
319kj
78rpm
49%
20mph
Thursday 12/3/20 @ 12:24 AM
✅
328kj
89rpm
46%
21mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 2:10 PM
312kj
78rpm
50%
20mph
Saturday 7/18/20 @ 3:28 PM
✅
513kj
88rpm
47%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/9/20 @ 3:14 PM
357kj
78rpm
44%
18mph
Wednesday 7/15/20 @ 11:59 PM
0kj
0rpm
44%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:11 PM
✅
335kj
77rpm
52%
21mph
Wednesday 6/10/20 @ 11:29 PM
342kj
90rpm
46%
21mph
30 min 90s Ride
Kendall Toole
Monday 6/29/20 @ 12:20 PM
✅
353kj
78rpm
52%
21mph
Sunday 5/31/20 @ 8:46 PM
✅
632kj
86rpm
47%
20mph
60 min 90s Ride
Emma Lovewell
Sunday 12/15/19 @ 4:48 PM
584kj
76rpm
49%
19mph
Sunday 1/19/20 @ 9:47 PM
✅
486kj
85rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
Saturday 9/28/19 @ 7:31 PM
464kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/8/19 @ 12:20 PM
✅
543kj
73rpm
55%
21mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 330 kj
Thursday 2/4/21
258 kj
Sunday 2/7/21
30 min Club Bangers Ride
Alex Toussaint
314 kj
Saturday 1/30/21
✅ 319 kj
Thursday 2/4/21
30 min Outkast Ride
Denis Morton
✅ 328 kj
Thursday 12/3/20
312 kj
Wednesday 12/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 513 kj
Saturday 7/18/20
357 kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
0 kj
Wednesday 7/15/20
✅ 335 kj
Thursday 7/16/20
30 min 90s Ride
Kendall Toole
342 kj
Wednesday 6/10/20
✅ 353 kj
Monday 6/29/20
60 min 90s Ride
Emma Lovewell
✅ 632 kj
Sunday 5/31/20
584 kj
Sunday 12/15/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 486 kj
Sunday 1/19/20
451 kj
Sunday 1/26/20
45 min Club Bangers Ride
Alex Toussaint
464 kj
Saturday 9/28/19
✅ 543 kj
Tuesday 10/8/19