Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:27 PM
✅
379kj
85rpm
50%
22mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 6:14 PM
229kj
82rpm
42%
18mph
Saturday 8/8/20 @ 4:53 PM
✅
375kj
87rpm
49%
22mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 10:40 PM
229kj
85rpm
41%
18mph
Tuesday 7/28/20 @ 11:18 PM
✅
391kj
93rpm
48%
22mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 11:14 PM
215kj
84rpm
41%
17mph
Wednesday 7/15/20 @ 11:59 PM
0kj
0rpm
44%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:41 PM
✅
213kj
81rpm
42%
17mph
Tuesday 7/7/20 @ 11:28 PM
✅
382kj
90rpm
49%
22mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 10:32 PM
224kj
80rpm
43%
18mph
Saturday 4/18/20 @ 4:31 PM
✅
324kj
81rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Thursday 6/25/20 @ 9:52 PM
205kj
84rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 379 kj
Wednesday 8/12/20
229 kj
Saturday 8/15/20
30 min 90s Ride
Cody Rigsby
✅ 375 kj
Saturday 8/8/20
229 kj
Monday 8/10/20
30 min 2000s Ride
Cody Rigsby
✅ 391 kj
Tuesday 7/28/20
215 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
0 kj
Wednesday 7/15/20
✅ 213 kj
Friday 7/17/20
30 min 90s Pop Ride
Cody Rigsby
✅ 382 kj
Tuesday 7/7/20
224 kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin Arzón
✅ 324 kj
Saturday 4/18/20
205 kj
Thursday 6/25/20