Shake and Bake
Workouts
Saturday 3/12/22 @ 8:36 PM
✅
210kj
71rpm
45%
17mph
Wednesday 2/7/24 @ 2:2 PM
164kj
57rpm
46%
15mph
Thursday 11/26/20 @ 6:25 PM
✅
165kj
59rpm
44%
14mph
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Monday 10/10/22 @ 12:40 PM
134kj
55rpm
44%
13mph
Thursday 10/6/22 @ 12:36 AM
✅
167kj
61rpm
53%
16mph
Wednesday 10/13/21 @ 11:57 AM
83kj
57rpm
41%
13mph
Wednesday 9/21/22 @ 1:17 AM
✅
185kj
53rpm
54%
16mph
Tuesday 10/29/19 @ 2:4 PM
170kj
64rpm
44%
15mph
Sunday 1/5/20 @ 6:17 PM
✅
203kj
61rpm
51%
17mph
Tuesday 3/31/20 @ 4:6 PM
✅
452kj
68rpm
53%
20mph
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
Sunday 3/15/20 @ 4:36 PM
✅
548kj
65rpm
53%
19mph
Sunday 12/29/19 @ 12:57 AM
461kj
61rpm
53%
18mph
Monday 2/10/20 @ 11:19 AM
182kj
57rpm
47%
15mph
Sunday 2/9/20 @ 9:27 PM
✅
271kj
52rpm
63%
19mph
Monday 1/27/20 @ 12:18 PM
✅
176kj
61rpm
54%
18mph
Friday 10/18/19 @ 1:28 PM
141kj
58rpm
52%
17mph
Thursday 1/2/20 @ 6:17 PM
✅
419kj
73rpm
43%
16mph
Wednesday 12/18/19 @ 2:13 AM
404kj
54rpm
56%
17mph
Workouts
164
kj
Wednesday 2/7/24
134
kj
Monday 10/10/22
83
kj
Wednesday 10/13/21