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Shake and Bake
alexrocknride
OK #BooCrew
10
Beat theholyhustler
VS
theholyhustler
nowhereville
32 🔥
Beat alexrocknride
Workouts
Next Workouts
Sunday 11/8/20 @ 8:11 PM
✅
153
kj
88
rpm
34
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 5/11/23 @ 10:50 AM
120
kj
49
rpm
44
%
12
mph
Wednesday 7/15/20 @ 11:26 PM
219
kj
78
rpm
44
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
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Monday 2/15/21 @ 11:8 PM
✅
379
kj
173
rpm
0
%
0
mph
Tuesday 6/23/20 @ 11:35 PM
✅
206
kj
82
rpm
40
%
17
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Friday 2/10/23 @ 11:1 AM
60
kj
38
rpm
35
%
7
mph
Saturday 11/14/20 @ 4:39 PM
37
kj
84
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 11/14/20 @ 4:43 PM
✅
121
kj
167
rpm
0
%
0
mph
Sunday 6/7/20 @ 10:14 PM
✅
193
kj
80
rpm
40
%
16
mph
30 min Weezer Ride
Denis Morton
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Thursday 1/27/22 @ 11:3 AM
149
kj
65
rpm
41
%
14
mph
Thursday 2/25/21 @ 12:35 AM
83
kj
80
rpm
38
%
15
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Thursday 4/8/21 @ 10:46 AM
✅
167
kj
159
rpm
0
%
0
mph
Thursday 1/7/21 @ 4:23 PM
✅
203
kj
73
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Friday 2/19/21 @ 10:56 AM
173
kj
0
rpm
0
%
0
mph
Wednesday 1/13/21 @ 11:39 PM
120
kj
71
rpm
42
%
16
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Wednesday 1/13/21 @ 10:44 AM
✅
150
kj
122
rpm
0
%
0
mph
Monday 6/29/20 @ 10:53 PM
187
kj
76
rpm
41
%
16
mph
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
Tuesday 11/24/20 @ 12:26 PM
✅
327
kj
157
rpm
0
%
0
mph
Saturday 11/14/20 @ 4:28 PM
50
kj
76
rpm
37
%
15
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Saturday 11/14/20 @ 4:31 PM
✅
117
kj
164
rpm
0
%
0
mph
Next Workouts
alexrocknride
OK #BooCrew
10
Beat theholyhustler
VS
theholyhustler
nowhereville
32 🔥
Beat alexrocknride
Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
153
kj
Sunday 11/8/20
120
kj
Thursday 5/11/23
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
219
kj
Wednesday 7/15/20
✅
379
kj
Monday 2/15/21
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
206
kj
Tuesday 6/23/20
60
kj
Friday 2/10/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
37
kj
Saturday 11/14/20
✅
121
kj
Saturday 11/14/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
193
kj
Sunday 6/7/20
149
kj
Thursday 1/27/22
15 min Groove Ride
Cody Rigsby
View Class
Share
83
kj
Thursday 2/25/21
✅
167
kj
Thursday 4/8/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
203
kj
Thursday 1/7/21
173
kj
Friday 2/19/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
120
kj
Wednesday 1/13/21
✅
150
kj
Wednesday 1/13/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
187
kj
Monday 6/29/20
✅
327
kj
Tuesday 11/24/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
50
kj
Saturday 11/14/20
✅
117
kj
Saturday 11/14/20
Next Workouts