Shake and Bake
Workouts
Saturday 1/22/22 @ 9:10 PM
106kj
71rpm
40%
15mph
Monday 3/14/22 @ 9:8 PM
✅
148kj
77rpm
43%
18mph
Wednesday 6/22/22 @ 10:2 AM
100kj
66rpm
40%
14mph
Monday 11/15/21 @ 8:9 PM
✅
133kj
81rpm
40%
17mph
Friday 4/29/22 @ 6:33 PM
96kj
72rpm
38%
14mph
Thursday 5/5/22 @ 11:43 AM
✅
119kj
80rpm
39%
16mph
Friday 2/25/22 @ 10:47 AM
99kj
66rpm
40%
14mph
Thursday 3/3/22 @ 11:26 AM
✅
132kj
81rpm
40%
17mph
Tuesday 2/16/21 @ 1:11 AM
115kj
69rpm
41%
15mph
Tuesday 3/2/21 @ 9:32 PM
✅
144kj
76rpm
44%
17mph
Wednesday 2/17/21 @ 11:55 PM
106kj
74rpm
38%
15mph
Friday 2/19/21 @ 2:43 PM
✅
132kj
85rpm
39%
17mph