Shake and Bake

Workouts

Saturday 4/10/21 @ 10:33 PM
6kj
21rpm
2%
2mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/25/21 @ 3:4 PM
✅
243kj
79rpm
44%
18mph
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
✅
297kj
81rpm
41%
17mph
Monday 4/5/21 @ 10:49 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 2:28 PM
✅
181kj
79rpm
39%
16mph
Saturday 1/9/21 @ 11:24 PM
29kj
46rpm
45%
11mph
10 min Climb Ride
Ben Alldis
Sunday 2/14/21 @ 5:2 PM
✅
66kj
71rpm
44%
17mph
Wednesday 2/10/21 @ 8:59 PM
34kj
51rpm
30%
8mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:31 AM
✅
171kj
74rpm
40%
16mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
6 kj
Saturday 4/10/21
✅ 243 kj
Sunday 4/25/21
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 3/31/21
✅ 297 kj
Thursday 7/4/19
30 min Verzuz Two for One Ride
Cody & Emma
kj
Monday 4/5/21
✅ 181 kj
Sunday 4/4/21
10 min Climb Ride
Ben Alldis
29 kj
Saturday 1/9/21
✅ 66 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
34 kj
Wednesday 2/10/21
✅ 171 kj
Monday 2/8/21