Shake and Bake

Workouts

Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Tuesday 4/7/20 @ 10:30 PM
✅
340kj
77rpm
44%
18mph
Monday 3/29/21 @ 4:16 PM
0kj
1rpm
1%
0mph
10 min Low Impact Ride
Alex Toussaint
View Class
Saturday 3/6/21 @ 12:48 PM
✅
39kj
71rpm
34%
13mph
Wednesday 2/10/21 @ 8:59 PM
34kj
51rpm
30%
8mph
30 min Pop Ride
Cody Rigsby
View Class
Sunday 2/28/21 @ 3:22 PM
✅
174kj
72rpm
40%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
View Class
kj
Wednesday 3/31/21
✅ 340 kj
Tuesday 4/7/20
10 min Low Impact Ride
Alex Toussaint
View Class
0 kj
Monday 3/29/21
✅ 39 kj
Saturday 3/6/21
30 min Pop Ride
Cody Rigsby
View Class
34 kj
Wednesday 2/10/21
✅ 174 kj
Sunday 2/28/21