Shake and Bake

Workouts

Sunday 3/14/21 @ 12:24 PM
10kj
40rpm
5%
3mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:56 PM
✅
159kj
70rpm
40%
15mph
Wednesday 2/10/21 @ 8:59 PM
34kj
51rpm
30%
8mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 12:39 PM
✅
154kj
70rpm
40%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
10 kj
Sunday 3/14/21
✅ 159 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
34 kj
Wednesday 2/10/21
✅ 154 kj
Monday 2/8/21