Shake and Bake

Workouts

Saturday 4/10/21 @ 10:33 PM
6kj
21rpm
2%
2mph
30 min Justin Bieber Ride
Olivia Amato
Tuesday 4/13/21 @ 11:28 AM
✅
154kj
76rpm
37%
15mph
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/29/20 @ 11:36 AM
✅
228kj
79rpm
37%
15mph
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 12:50 PM
✅
208kj
77rpm
36%
14mph
Monday 4/5/21 @ 10:49 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 12:29 PM
✅
136kj
80rpm
35%
14mph
Sunday 3/14/21 @ 12:24 PM
10kj
40rpm
5%
3mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 1:19 PM
✅
165kj
75rpm
39%
15mph
Saturday 12/19/20 @ 6:23 PM
45kj
33rpm
57%
11mph
15 min Low Impact Ride
Kendall Toole
Monday 12/14/20 @ 5:10 PM
✅
76kj
75rpm
38%
15mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
6 kj
Saturday 4/10/21
✅ 154 kj
Tuesday 4/13/21
45 min All For One Ride
Multiple Instructors
17 kj
Saturday 4/10/21
✅ 228 kj
Wednesday 7/29/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 3/31/21
✅ 208 kj
Friday 4/10/20
30 min Verzuz Two for One Ride
Cody & Emma
kj
Monday 4/5/21
✅ 136 kj
Friday 4/2/21
30 min Pop Ride
Cody Rigsby
10 kj
Sunday 3/14/21
✅ 165 kj
Friday 3/12/21
15 min Low Impact Ride
Kendall Toole
45 kj
Saturday 12/19/20
✅ 76 kj
Monday 12/14/20