Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:44 PM
14kj
52rpm
5%
4mph
20 min Climb Ride
Olivia Amato
Wednesday 9/15/21 @ 8:58 PM
✅
335kj
75rpm
62%
24mph
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:9 PM
✅
607kj
81rpm
53%
22mph
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:45 PM
✅
644kj
77rpm
57%
23mph

Workouts

20 min Climb Ride
Olivia Amato
14 kj
Wednesday 3/24/21
✅ 335 kj
Wednesday 9/15/21
45 min All For One Ride
Multiple Instructors
17 kj
Saturday 4/10/21
✅ 607 kj
Monday 7/6/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 3/31/21
✅ 644 kj
Thursday 7/4/19