Shake and Bake

Workouts

Friday 4/9/21 @ 11:52 PM
36kj
35rpm
35%
7mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Saturday 4/10/21 @ 11:46 AM
17kj
5rpm
35%
1mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 6:15 PM
✅
325kj
64rpm
48%
17mph
Wednesday 3/31/21 @ 8:25 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
Monday 4/5/21 @ 10:49 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Sunday 3/28/21 @ 10:53 PM
0kj
0rpm
27%
0mph
20 min Low Impact Ride
Olivia Amato
Friday 4/5/19 @ 1:53 PM
✅
137kj
76rpm
42%
17mph
Sunday 3/14/21 @ 12:24 PM
10kj
40rpm
5%
3mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 5:33 PM
✅
228kj
68rpm
47%
17mph

Workouts

45 min All For One More Ride
Multiple Instructors
36 kj
Friday 4/9/21
✅ 364 kj
Thursday 7/2/20
45 min All For One Ride
Multiple Instructors
17 kj
Saturday 4/10/21
✅ 325 kj
Monday 7/6/20
45 min All for One Ride
Cycling Instructors 2019
kj
Wednesday 3/31/21
✅ 370 kj
Thursday 7/4/19
30 min Verzuz Two for One Ride
Cody & Emma
kj
Monday 4/5/21
✅ 213 kj
Thursday 4/8/21
20 min Low Impact Ride
Olivia Amato
0 kj
Sunday 3/28/21
✅ 137 kj
Friday 4/5/19
30 min Pop Ride
Cody Rigsby
10 kj
Sunday 3/14/21
✅ 228 kj
Tuesday 3/9/21