Shake and Bake
Workouts
Thursday 3/4/21 @ 2:33 AM
406kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 6:5 PM
✅
467kj
84rpm
42%
19mph
Thursday 1/21/21 @ 2:6 AM
419kj
80rpm
46%
19mph
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Tuesday 5/18/21 @ 2:20 AM
426kj
86rpm
43%
19mph
Monday 5/17/21 @ 11:57 AM
✅
486kj
82rpm
46%
19mph
Sunday 6/28/20 @ 1:16 AM
428kj
87rpm
44%
19mph
Wednesday 3/10/21 @ 5:49 PM
✅
454kj
81rpm
47%
20mph
Wednesday 2/10/21 @ 2:40 AM
436kj
87rpm
44%
20mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Wednesday 9/30/20 @ 5:4 PM
551kj
87rpm
42%
19mph
Thursday 10/1/20 @ 6:55 PM
✅
668kj
85rpm
45%
20mph
Monday 9/7/20 @ 10:59 PM
✅
434kj
83rpm
45%
20mph
Tuesday 6/18/19 @ 12:11 PM
371kj
82rpm
44%
19mph
Monday 8/31/20 @ 10:42 AM
440kj
84rpm
45%
20mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Tuesday 5/5/20 @ 1:25 AM
434kj
88rpm
42%
19mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Friday 4/10/20 @ 1:8 AM
457kj
85rpm
45%
20mph
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph
Workouts
406
kj
Thursday 3/4/21
419
kj
Thursday 1/21/21
428
kj
Sunday 6/28/20
436
kj
Wednesday 2/10/21
371
kj
Tuesday 6/18/19